How To Get Rid Of Man Boobs ?

[Deleted member 11019]

I have a good testosterone level but my breasts are fat. my body type is skinny fat and I have 18% body fat.what can ı do? Is gynecomastia surgery the only solution?

 

[Deleted member 1131]

You are fat go lift and eat a fuck ton of protein stop eating mcdonalds

 

[Deleted member 3583]

if its gyno and it recently developed, u can take estrogen blockers for it. if its been there for a while, surgery is the only solution

 

[Gaia262]

I have a good testosterone level but my breasts are fat. my body type is skinny fat and I have 18% body fat.what can ı do? Is gynecomastia surgery the only solution?

Nolvadex or Raloxifen

 

[6’1cel]

I have a good testosterone level but my breasts are fat. my body type is skinny fat and I have 18% body fat.what can ı do? Is gynecomastia surgery the only solution?

lose weight nigger

 

[Deleted member 5608]

It’s over son.

 

[Deleted member 3043]

if its gyno and it recently developed, u can take estrogen blockers for it. if its been there for a while, surgery is the only solution

is it really that bad to have slight genio lookswise?

 

[GucciMvne]

gyno is brutal

 

[Deleted member 3583]

is it really that bad to have slight genio lookswise?

probably has like next to 0 changes in SMV unless its severe. more of a confidence thing, so u feel comfortable shirtless etc

 

[randomuser2407]

18% is not fat, if you have boobs you are probably 25%. You need to lean down to where you can see a flat stomach, abs wont be visible until you are muscular so don't rely on that, don't rely on the scale, and don't rely on body fat % since your estimation will always be false.

Rely only on the mirror and your strength level, those are the only things that truly matter when judging your progress.

 

[magnificentcel]

probably has like next to 0 changes in SMV unless its severe. more of a confidence thing, so u feel comfortable shirtless etc

Cope

 

[NeoDandi]

Cut carbs to 0, processed foods, don't exaggerate with salt and enjoy the fat loss.

 

[FilthyCasual]

Cut carbs to 0, processed foods, don't exaggerate with salt and enjoy the fat loss.

Salt has nothing to do with weightloss, your trying to fool this dude he is gonna lose like 10lbs in the first week then be like "omg its working" then fucking gain 2 pounds the next. Just go on tdeecalculator.net and check how much u need at maintenance and eat under it, it can be all mcdonalds or whatever.

 

[JamesHowlett]

Be 10-12% bf not 18%, problem solved.

 

[magnificentcel]

It’s over for you, you utter subhuman

 

[NeoDandi]

Salt has nothing to do with weightloss, your trying to fool this dude he is gonna lose like 10lbs in the first week then be like "omg its working" then fucking gain 2 pounds the next. Just go on tdeecalculator.net and check how much u need at maintenance and eat under it, it can be all mcdonalds or whatever.

Have you ever cut for a fight? Salt is crucial in mineral balance in your body and therefore has quite an impact on water weight. This is the direct effect, it also has an indirect effect as often super salty food is industrially palatable and not good for you.

 

[FilthyCasual]

Have you ever cut for a fight? Salt is crucial in mineral balance in your body and therefore has quite an impact on water weight. This is the direct effect, it also has an indirect effect as often super salty food is industrially palatable and not good for you.

I correct my self i meant so say "fat loss", thats what most of the people are after, who the fk gives a fk about water weight.

 

[MentalistKebab]

Şimdi 2 olasılik var fakecel kardeşim. Ya sadece yağ vardir orada ve yağ yakinca gider, ya da bolgede goğus dokusu olusmustur.

Eger olusali çok olmamışsa AI'lar, Nolva/Ralox ile giderilebilir bazı kısilerde, ama çok olmuşsa ameliyat şart.

Sen yine de doktora gorun ve ne olduguna tam emin ol.

 

[Deleted member 8988]

Don't drink the soylent

 

[6’1cel]

I have a good testosterone level but my breasts are fat. my body type is skinny fat and I have 18% body fat.what can ı do? Is gynecomastia surgery the only solution?

lose weight

 

[NeoDandi]

I correct my self i meant so say "fat loss", thats what most of the people are after, who the fk gives a fk about water weight.

For max appearance, water weight makes a huge difference. If you want to look super tight maybe for photoshoot you have to know how to handle yourself

 

[RealSurgerymax]

Pictures may shed some light on the extent and if it is fat or breast gland. If it is elargement of the male breast gland gynecomastia then unfortunately surgery is the only solution. You may DM pics privately if you are embarrassed.