How to get stupid lean in 2 weeks!!

[baguette420]

Here is my step-by-step plan to get extremely lean in 3 weeks.

Diet:

• Mostly meat: 180g of protein per day
  

  • To maintain muscle, protein shakes if needed​
• Less than 30g of fats​
• ~100g carbs before lifts (optional)
  

  • Helps me have better workouts​
• ~100-150g of carbs after lifts (Biggest meal)
  

  • Most insulin sensitive and can refill glycogen stores​
• 3-4 Liters of water everyday​

Supplements (Most to least important):

• 2mg Tirzepatide every other day (can use more or less)
  

  • Appetite suppression, insulin sensitivity​
• 600mg-1,200mg Injectable L-Carnitine every day (depends if I remember to pin twice)
  

  • use more fatty acids as energy (more fat loss)​
• 20mcg clenbuterol (up dose by 20mcg every time shakes go away)
  

  • ECA stack if you can't get clen​
• Occasional 5mg Adderall when I'm craving food​

PEDs:

• 2iu growth hormone before fasted cardio and 2iu before bed (Intramuscular)
  

  • Increases lypolysis and recovery​
• 30mg Testosterone everyday​
• 50mg Masteron everyday​
• 7mg Tren every other day
  

  • Muscle retention, inhibition of glucocorticoids​

Workout:

• 20 minute light steady-state fasted cardio every morning​
• Higher volume lifts​
• only 1 set to complete failure per exercise​
• 10 minutes steady-state cardio after lifts​

Tracking:

• Pictures in same pose/lighting every morning while fasted
  

  • Pro tip: On snapchat put a text box that says "cut/physique" or something so its easy to search for all your physique updates​
• Track the weight and reps of your hardest set per lift and try to hit/beat that every lift​
• Track fasted weight after pissing/shitting every morning​

 

[Deleted member 108703]

30mg Testosterone everyday

h u say that as if its oral

 

[asdvek]

Haven't read it yet. I will rate it out of 10 and revie it. Gonna read now. You said "stupid lean" in 2 weeks so it better be good.

 

[asdvek]

Nigga what the fuck is this shit, kill yourself JFL

 

[asdvek]

 

[asdvek]

NIGGA LOL. KILL YOURSELF DOGSHIT GUIDE

 

[NorwoodAscender]

Jesus Christ bud that's too much, chill with all the drugs/at least cut some out. And extend ur time period of getting lean to like a month

 

[baguette420]

h u say that as if its oral

pinning everyday minimizes peaks and troughs == minimizing side effects

 

[baguette420]

Jesus Christ bud that's too much, chill with all the drugs/at least cut some out. And extend ur time period of getting lean to like a month

The whole point is for quick results. If I had 2-3 months I would do things a lot differently

 

[craven]

ALLAT FOR DNP TO MOG JFL KILL UR SELF NIGGER

 

[solpafanima]

normally I just starve for 2 weeks and smoke + crack. haters will cope

 

[UnevenNeckshi]

20 minute light steady-state fasted cardio every morning

what exercise are you doing for this?

 

[baguette420]

what exercise are you doing for this?

incline treadmill or seated bike, whatever I'm feeling in the moment. hard enough where I can barely hold a conversation

 

[UnevenNeckshi]

If I had 2-3 months I would do things a lot differently

why don't you have that time?

 

[baguette420]

why don't you have that time?

Last minute vacation and my girlfriend is bringing all of her hot friends. Need to lock in ASAP. Will do a normal cut for summer...

 

[NorwoodAscender]

The whole point is for quick results. If I had 2-3 months I would do things a lot differently

Wouldn't do both clen and addy pick one or the other

 

[Deleted member 108703]

pinning everyday minimizes peaks and troughs == minimizing side effects

What is pinning? Does this atrophy balls and basically nukes/replaces ur endocrine system like normal cycling?

 

[looks>books]

W

Here is my step-by-step plan to get extremely lean in 3 weeks.

Diet:

• Mostly meat: 180g of protein per day​
  • To maintain muscle, protein shakes if needed​
• Less than 30g of fats​
• ~100g carbs before lifts (optional)​
  • Helps me have better workouts​
• ~100-150g of carbs after lifts (Biggest meal)​
  • Most insulin sensitive and can refill glycogen stores​
• 3-4 Liters of water everyday​

Supplements (Most to least important):

• 2mg Tirzepatide every other day (can use more or less)​
  • Appetite suppression, insulin sensitivity​
• 600mg-1,200mg Injectable L-Carnitine every day (depends if I remember to pin twice)​
  • use more fatty acids as energy (more fat loss)​
• 20mcg clenbuterol (up dose by 20mcg every time shakes go away)​
  • ECA stack if you can't get clen​
• Occasional 5mg Adderall when I'm craving food​

PEDs:

• 2iu growth hormone before fasted cardio and 2iu before bed (Intramuscular)​
  • Increases lypolysis and recovery​
• 30mg Testosterone everyday​
• 50mg Masteron everyday​
• 7mg Tren every other day​
  • Muscle retention, inhibition of glucocorticoids​

Workout:

• 20 minute light steady-state fasted cardio every morning​
• Higher volume lifts​
• only 1 set to complete failure per exercise​
• 10 minutes steady-state cardio after lifts​

Tracking:

• Pictures in same pose/lighting every morning while fasted​
  • Pro tip: On snapchat put a text box that says "cut/physique" or something so its easy to search for all your physique updates​
• Track the weight and reps of your hardest set per lift and try to hit/beat that every lift​
• Track fasted weight after pissing/shitting every morning​

Wdym by high volume

 

[UnevenNeckshi]

Last minute vacation and my girlfriend is bringing all of her hot friends. Need to lock in ASAP. Will do a normal cut for summer...

bro's killing himself to cheat on his girl lmao