HOW TO GET TALLER AFTER PUBERTY GUIDE (WORKING GTFIH)

[protomogger9873]

1.) Acquire pull-up bar or similar
2.) Tie your deadlift PR’s equivalent weight to your lower extremities
3.) Securely tie your neck to the pull-up bar with piano wire or a belt.
4.) Do 1 (one) pull-up to elevate yourself off of the ground. Make sure you cannot touch the ground even when legs are fully extended.
5.) Once your body is above the ground, let go of the bar (while neck is still tied to pull up bar and weights are still tied to ankles/legs)
6.) spine should be decompressed, adding extra 2-4 inches of height
7.) tip: the longer you hold the spine lengthening position (without arms, neck only attached to bar) the taller u will grow
8.) progressively overload with increasing weight by 1.5x every session every day

How it works: Wolff’s law is triggered due to spinal exercise. Also, stretching of the spine and neck stimulate cartilage growth, further supporting height growth even after the epiphyseal plates are sealed.

 

[Loruki]

1. cope

2. cope

3. cope

Genetics & HGH. None of this wolf law german bs.

 

[errant]

piano wire is sharper than a razor blade

 

[protomogger9873]

1. cope

2. cope

3. cope

Genetics & HGH. None of this wolf law german bs.

No trust bro it works, you just have to do it with a heavy enough weight and make sure your neck and spine are the only part being put under stress to ensure they’re stimulated by osteoblasts due to Wolff’s law. That’s why you aren’t supposed to do this exercise while grabbing the bar.

 

[protomogger9873]

piano wire is sharper than a razor blade

That means greater mechanical stress and greater bone growth due to Wolff’s law and immune response.

 

[rrm_ss2]

1.) Acquire pull-up bar or similar
2.) Tie your deadlift pr to your ankles
3.) Tie your neck to pull-up bar with piano wire
4.) Do 1 (one) pull-up
5.) Once your body is above the ground, let go of the bar
6.) spine should be decompressed, adding extra 2-4 inches of height
7.) tip: the longer you wait the taller u will grow
8.) progressively overload

How it works: Wolff’s law is triggered due to spinal exercise

doesnt work nigger kys

 

[protomogger9873]

doesnt work nigger kys

How do you know? Just try it a few times and make sure to let go once you do that one pull up

 

[rrm_ss2]

How do you know? Just try it a few times and make sure to let go once you do that one pull up

its just fixing your posture

 

[protomogger9873]

its just fixing your posture

No, just try the method I came up and follow it to a tee and you’ll get taller. I promise.

 

[rrm_ss2]

No, just try the method I came up and follow it to a tee and you’ll get taller. I promise.

really doubt it, its pprobably just a placebo or somthing

 

[protomogger9873]

really doubt it, its pprobably just a placebo or somthing

Just try it, you have to tie the weights to your lower extremities, then tie your neck to a bar and let go, making sure you aren’t touching the ground.

 

[rrm_ss2]

Just try it, you have to tie the weights to your lower extremities, then tie your neck to a bar and let go, making sure you aren’t touching the ground.

how many inches have you grown from it

 

[protomogger9873]

how many inches have you grown from it

Like 3, the tip is to SECURELY attach your neck and to abruptly let go of the bar once you’re at the “top” of that pull-up position so your spine and neck undergo mechanical stress to really stimulate that growth

 

[protomogger9873]

@MyDreamIsToBe183CM thoughts?

 

[bill65]

Guys it does work but you have to put more weight than this guy says. Trust me I gained 3.5 inches

 

[snakemaster77]

@ngannou should try this trick

 

[protomogger9873]

@ngannou should try this trick

Maybe it will fix your genetic deformity, tell me how it goes once you’re done @ngannou

 

[JizzFarmer]

1. cope

2. cope

3. cope

Genetics & HGH. None of this wolf law german bs.

You just outed yourself for either a. Not reading the actual thread or b. Being extremely retarded

 

[Loruki]

You just outed yourself for either a. Not reading the actual thread or b. Being extremely retarded

both

 

[Concord]

1.) Acquire pull-up bar or similar
2.) Tie your deadlift PR’s equivalent weight to your lower extremities
3.) Securely tie your neck to the pull-up bar with piano wire or a belt.

 

[protomogger9873]

Bump

 

[protomogger9873]

Bump