how to get the cardio of a god

[StuffedFrog]

i am a absolute powerhouse when it comes to fighting but cardio is where i fail how do i max this out

 

[GandyIsNormie]

slow fibers

 

[Gaygymmaxx]

what is your cardio routine?

shadowboxing is absolutely insane for cardio, mogs running and jumprope to death.

I did some last night and 4 rounds of 3 minutes destroyed me, i hadnt trained cardio in a while. I warm up with 3 mins x 3 on jumprope as well

jumprope is so fun to do cross and knee ups and jumping jacks and alternates and shit its just euphoric innit

 

[StuffedFrog]

what is your cardio routine?

shadowboxing is absolutely insane for cardio, mogs running and jumprope to death.

I did some last night and 4 rounds of 3 minutes destroyed me, i hadnt trained cardio in a while. I warm up with 3 mins x 3 on jumprope as well

jumprope is so fun to do cross and knee ups and jumping jacks and alternates and shit its just euphoric innit

gonna get into combat sports like you also do you have the vid of the guy shadow boxing that shit raised my T

 

[Gaygymmaxx]

gonna get into combat sports like you also do you have the vid of the guy shadow boxing that shit raised my T

hell yeah. its such an insane mogger clip, i was tryna emulate it but his speed and precision will take me a few months to copy

 

[StuffedFrog]

hell yeah. its such an insane mogger clip, i was tryna emulate it but his speed and precision will take me a few months to copy

how long have you been boxing i think ill take a year to train before trying to fight in mma i am 17

 

[GandyIsNormie]

how long have you been boxing i think ill take a year to train before trying to fight in mma i am 17

slow fibers

 

[Gaygymmaxx]

how long have you been boxing i think ill take a year to train before trying to fight in mma i am 17

not very long

i might post some shadowboxing vid on here tommorow, my feet and ankles are destroyed from my training yesterday

 

[StuffedFrog]

slow fibers

got the navy seals training and conditioning plan from their website might run for cardio gains

 

[GandyIsNormie]

not very long

i might post some shadowboxing vid on here tommorow, my feet and ankles are destroyed from my training yesterday

Your boxing performance is genetic

In general, blacks take little time fighting because their form of fighting is fast, knock down (wrestling and then hitting the ground)

whites last a long time fighting and they fight standing up

 

[Tom Jones]

Cardio is a myth invented by the child trafficking industry (adoption companies) to promote infertility in men and particularly women.

 

[Gaygymmaxx]

whites last a long time fighting and they fight standing up

how you think blacks fight:

 

[StuffedFrog]

how you think blacks fight:

hey look these guys are as tall as you

 

[GandyIsNormie]

how you think blacks fight:

Wtfffff

 

[Gaygymmaxx]

hey look these guys are as tall as you

say that to me in person motherfucker.

 

[StuffedFrog]

say that to me in person motherfucker.

sound would take to long to travel

 

[Gaygymmaxx]

sound would take to long to travel

come to Texas and i will hurt you.

 

[StuffedFrog]

come to Texas and i will hurt you.

just messing with you i am no amateur at combat sports i think i have a pretty good chance