How to get wide with 2 dumbells?

[dontblamemichael]

1. What exercises?
2. How to do them properly?
Thank you.

 

[wsada]

Spam lateral raises

 

[DildoFaggins]

nigga join a gym

 

[dontblamemichael]

Spam lateral raises

How to do them properly? Do you now a good fintess YouTuber?

 

[Deleted member 24770]

1. What exercises?
2. How to do them properly?
Thank you.

I have wideish shoulders and I used to do shoulder presses when I was 14/15. Mind you in 2020/2021 when there was lockdown so I didn’t go to the gym. I haven’t even lifted since but my frame is quite good

 

[wsada]

How to do them properly? Do you now a good fintess YouTuber?

 

[Deleted member 51465]

Just do lateral raises twice a week at most with Good intensity and Good form

 

[Deleted member 25743]

Lateral raises and rear delt flies are ur options
But workout ur whole body not just one body part

 

[Deleted member 42577]

500 pushups
spam lateral raises
biceps + forearms

 

[cyprian_tomaszewski]

1. What exercises?
2. How to do them properly?
Thank you.

pullovers to expand the ribcage and build lats, shoulder press and lateral raises to build shoulders

 

[dontblamemichael]

nigga join a gym

Already joined a Muay Thai gym, weight training it's on second place

 

[DildoFaggins]

Already joined a Muay Thai gym, weight training it's on second place

that's retarded tbh

 

[dontblamemichael]

that's retarded tbh

Lol, you would never say this to my face , so I think it's not, if you're a big bodybuilder I Will say the fuck I want, because 6.4tall kcikboxer is not afraid of 95% of men around him, Marital arts are legit MENMAXX

 

[DildoFaggins]

Lol, you would never say this to my face , so I think it's not, if you're a big bodybuilder I Will say the fuck I want, because 6.4tall kcikboxer is not afraid of 95% of men around him, Marital arts are legit MENMAXX

You wouldn't do shit pussy I'm also 6'4 while lifting weights + have been doing bjj for years while also being on PEDs. You will build a much better physique in the gym than doing muay thai and nobody even cares if you do marital arts anyways

 

[dontblamemichael]

You wouldn't do shit pussy I'm also 6'4 while lifting weights + have been doing bjj for years while also being on PEDs. You will build a much better physique in the gym than doing muay thai and nobody even cares if you do marital arts anyways

Nigga give me your IG , let me see how good you are at BJJ

 

[DildoFaggins]

Nigga give me your IG , let me see how good you are at BJJ

I'm not giving my personal information out to a random schizo on an incel forum

 

[SEZAR]

Gain 600 pounds and never use the dumbells or improvised compound lifts with the dumbells

 

[dontblamemichael]

I'm not giving my personal information out to a random schizo on an incel forum

Keep coping loser

 

[DildoFaggins]

Keep coping loser

 

[dontblamemichael]

 

[Deleted member 8365]

1. What exercises?
2. How to do them properly?
Thank you.

Lateral raise with cable bro don’t use dumbbells