How to go about leanmaxxing during puberty/growth spurt?

[pandac]

Currently at probably 15-16 percent bf trying to get to around 12. I am almost 16 years old but I have a bone age of 14 and I don’t want to stunt my growth/development. How do I leanmax at this age?

 

[asdvek]

leanmaxxing doesn't stunt growth.

 

[pandac]

also im on ai and hgh if thats relevant

 

[pandac]

leanmaxxing doesn't stunt growth.

How much can I deficit wo stunting growth

 

[elemanzelvadre]

how do u know ur bone age 14? growth is same around 12-16 bone age

 

[pandac]

how do u know ur bone age 14? growth is same around 12-16 bone age

i got an xray done and reviewed by a doctor a couple months ago

 

[asdvek]

How much can I deficit wo stunting growth

idk that depends on u and ur maintenance

 

[6PSLcel]

just do what clavicular did

 

[pandac]

idk that depends on u and ur maintenance

if my maintenance is about 2000-2250 is a 500 cal deficit safe?

 

[pandac]

just do what clavicular did

aight imma look at it

 

[elemanzelvadre]

i got an xray done and reviewed by a doctor a couple months ago

send xray sometimes doctors review wrong

 

[pandac]

send xray sometimes doctors review wrong

 

[elemanzelvadre]

View attachment 3051359

yes its 14

 

[pandac]

thanks

yes its 14

 

[elemanzelvadre]

what is your bf leanmaxxing lower igf1

 

[pandac]

what is your bf leanmaxxing lower igf1

my guess by looking at myself is about 15-16%

 

[elemanzelvadre]

my guess by looking at myself is about 15-16%

then do not leanmaxx its lower igf1 increase cortisol lowers test eat your carb protein sugar and fat take d3k2 10-20k daily i take 20k daily and my d3 60 reff range 20-80 drink ayran or take calcium capsules

 

[pandac]

then do not leanmaxx its lower igf1 increase cortisol lowers test eat your carb protein sugar and fat take d3k2 10-20k daily i take 20k daily and my d3 60 reff range 20-80 drink ayran or take calcium capsules

alright