how to grow bigger glutes

MasterMan

MasterMan

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can someone please give me a routine for glute gains,and dont call me gay i want a fat ass cuz women like it too
 
You're going to attract other gym dudes btw.
 
can someone please give me a routine for glute gains,and dont call me gay i want a fat ass cuz women like it too
Focus on your legs, and progress will come naturally.

Do exercises like squats, hip thrusts, lunges, and Romanian deadlifts.
 
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