How to grow Rear Delts

[PseudoMaxxer]

I already do reverse dumbell raises, but nothing seems to letting them grow.
My front and lateral delts are overwhelming my rear delts and that makes my posture poor and makes look hanging over.

Help

 

[chrisN]

train them

 

[ongongfr]

rear delt fly. the onyl rear delt thing u need

 

[Akhi]

I already do reverse dumbell raises, but nothing seems to letting them grow.
My front and lateral delts are overwhelming my rear delts and that makes my posture poor and makes look hanging over.

Help

include shrugs too

 

[Deleted member 30679]

rear delt fly. the onyl rear delt thing u need

This or face pulls

 

[PseudoMaxxer]

rear delt fly. the onyl rear delt thing u need

i’m doing them but they won’t grow

 

[acmilan__]

I already do reverse dumbell raises, but nothing seems to letting them grow.
My front and lateral delts are overwhelming my rear delts and that makes my posture poor and makes look hanging over.

Help

calorie surplus

 

[TheBrownOne]

Just train rear delts at the start of your workout
because youll have more energy and therefore it gets worked out one of the hardest

 

[ongongfr]

This or face pulls

yea bro totally