pandamonium
Diamond
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- Sep 27, 2024
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Please make sure to follow every last step for a span of 2 months. consistency is key.
1) LSJL
this stimulates your bones to grow through something called "wolffs law" it creates microfractures and also breaks down bone mineral resulting in lengthening
2) banded sleeping
this stretches out the microfractures
3) Masai Jumps
the average height in this tribe is 6'1. this shit causes microfractures on the bottom of your tibia which causes growth
4) Raw Milk
raw milk has hella vitamins like vitamin d and shit and boosts hgh
5) Subliminals
this one in particular
testimonials:
this one was effective for me
6) Glucosamine
has been shown to increase height in as little as four weeks
7) Visualization
picture blood vessels n shit going into your leg. you can also bonesmash your leg to help you better picture it but imagine there is blod and nutirnets going to ur legs n shit and it should cause elongation gradually
8) Sleep
obviously you need sleep to grow thats when u have max hgh
9) Nutrition
Get shit like vitamin d, vitamin k, ribonflavin, etc. I recommend multivitamin
10) Inject Stem Cells
Inject them near your growth plates to make new cartilage and a artificial growth plate
11) Hylauronic Acid
Helps speed up the creation of stem cells in your body naturally
12) Ashwaganda
Obviously helps boost hgh, lower cortisol, and promote better sleep
13) Bonepulling
After injecting stem cells pull on your bones downward. this obviously signals to bones that it needs to grow
14) Treadmill edging
go to a treadmill and turn it to max this will subconciously tell your brain you are running but continuously keep falling or get near falling that way your bones will realize they need to be longer to support your ability to run easier. You can also plug in earbuds and play lion roar audios so you can picture being chased, this activates your animalistic instincts to grow taller when being chased.
15) Foot smashing
wolffs law says when u smash shit it will grow bigger so u want to hit directly at the bottom of ur foot for a few minutes a day
16) neck rings
put the african rings around ur neck and it will elongate your neck for an additional few cms
17) sprints
do short sprints for like 30 seconds a day and it will trigger hgh. Again you can play lion and tiger audios to imagine being chased, this tripples the hgh boost as well
18) get plenty of water
obviously your bones are like a plant u need to feed them shits to grow taller. make sure u drinking atleast 8 cups a day or you wont grow. dont miss a day
19) electricity microshocking
you need to deliver low frequency currents to your bones in order to recreate the bone growth frequences that are signalled by your nerves. I recommend using a tens or ems device
20) cold showers
people born in colder climates are taller. so to recreate this take colder showers. also the coldness triggers to your bones to grow
21) microkicks
so try to kick something but stand hella far from it and try to subconciously reach it but be too far to hit it. your body will recognize this and will trigger bone growth in order to be able to hit the target
22) nofap
all of these gains will be lost if you fap since that reduces protein when u nut and that lowers your bone minerals
1) LSJL
this stimulates your bones to grow through something called "wolffs law" it creates microfractures and also breaks down bone mineral resulting in lengthening
2) banded sleeping
this stretches out the microfractures
3) Masai Jumps
the average height in this tribe is 6'1. this shit causes microfractures on the bottom of your tibia which causes growth
4) Raw Milk
raw milk has hella vitamins like vitamin d and shit and boosts hgh
5) Subliminals
this one in particular
testimonials:
this one was effective for me
6) Glucosamine
has been shown to increase height in as little as four weeks
7) Visualization
picture blood vessels n shit going into your leg. you can also bonesmash your leg to help you better picture it but imagine there is blod and nutirnets going to ur legs n shit and it should cause elongation gradually
8) Sleep
obviously you need sleep to grow thats when u have max hgh
9) Nutrition
Get shit like vitamin d, vitamin k, ribonflavin, etc. I recommend multivitamin
10) Inject Stem Cells
Inject them near your growth plates to make new cartilage and a artificial growth plate
11) Hylauronic Acid
Helps speed up the creation of stem cells in your body naturally
12) Ashwaganda
Obviously helps boost hgh, lower cortisol, and promote better sleep
13) Bonepulling
After injecting stem cells pull on your bones downward. this obviously signals to bones that it needs to grow
14) Treadmill edging
go to a treadmill and turn it to max this will subconciously tell your brain you are running but continuously keep falling or get near falling that way your bones will realize they need to be longer to support your ability to run easier. You can also plug in earbuds and play lion roar audios so you can picture being chased, this activates your animalistic instincts to grow taller when being chased.
15) Foot smashing
wolffs law says when u smash shit it will grow bigger so u want to hit directly at the bottom of ur foot for a few minutes a day
16) neck rings
put the african rings around ur neck and it will elongate your neck for an additional few cms
17) sprints
do short sprints for like 30 seconds a day and it will trigger hgh. Again you can play lion and tiger audios to imagine being chased, this tripples the hgh boost as well
18) get plenty of water
obviously your bones are like a plant u need to feed them shits to grow taller. make sure u drinking atleast 8 cups a day or you wont grow. dont miss a day
19) electricity microshocking
you need to deliver low frequency currents to your bones in order to recreate the bone growth frequences that are signalled by your nerves. I recommend using a tens or ems device
20) cold showers
people born in colder climates are taller. so to recreate this take colder showers. also the coldness triggers to your bones to grow
21) microkicks
so try to kick something but stand hella far from it and try to subconciously reach it but be too far to hit it. your body will recognize this and will trigger bone growth in order to be able to hit the target
22) nofap
all of these gains will be lost if you fap since that reduces protein when u nut and that lowers your bone minerals
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