MoreCopeMoreRope
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Wolffs law is mainly cope for 99% of people but heres how you can take advantage of it
First you realize that your body can grow after puberty as long as you have the right triggers (otherwise leg lengthening wouldnt work)
One of those triggers is mechanical stress.
When you apply mechanical stress to your bones, wherever the mechanical stress is can induce some bone growth
The issue why this is cope though is that when your body builds new bone it also destroys old bone through osteoclasts
However the cope is also cope because you can take certain things to reduce osteoclasts (or just get plenty of vitamin d and calcium to minimize it naturally)
now heres how to make eveyrhing work
1. Do excersizes that place stress on your tibia (single leg hops, masai jumps, etc)
This tells ur body there needs more bone formed at the base of your tibia as well as everywhere the mechanical transmission triggers for
2. Limit osteoclasts
Destroy osteoclasts as much as possible, take vitamin d, calcium
Also if you can manage get your hands on some bisphophonates. These literally inhibit osteoclasts activity more directly
3. Your bone will grow thicker on the ends as a response to the stimulation while inhibitting the destruction of old bone at the top creating slight lengthening over time
4. Since this is process is obviously going to be pretty slow you want to combine this with more than just osteoclast inhibitors. Take stuff like
- hylauronic acid
MAKE SURE YOU GET LOW MOLECULAR WEIGHT HYLAURONIC ACID OR ITS OVER.
High molecular weight will actually make osteoblast activity worse
Recommended: https://a.co/d/7Fmpyuo
- essential nutrients
Vitamin D, Vitamin k, and Calcium are the holy trinity of bone lengthening
If you are taking pills take Calcium citrate for better absorption
- collagen peptides
Strong evidence that collagen peptides help with osteoblast activity
- glucosamine sulfate and chondroitin
Help stimulate osteoblast activity
- igf-1 or mk677
Literally make more osteoblasts
- bone morphogenic proteins like hek293
Create more osteoblasts
All of these are potent methods for speeding up the proccess of bone thickening at rhe ends of your tibia
TLDR: nigga jump and take shit to speed up bone formation where you stimulated osteoblast activity (bottom of tibia and feet) while also taking shit that decreases bone degrading
First you realize that your body can grow after puberty as long as you have the right triggers (otherwise leg lengthening wouldnt work)
One of those triggers is mechanical stress.
When you apply mechanical stress to your bones, wherever the mechanical stress is can induce some bone growth
The issue why this is cope though is that when your body builds new bone it also destroys old bone through osteoclasts
However the cope is also cope because you can take certain things to reduce osteoclasts (or just get plenty of vitamin d and calcium to minimize it naturally)
now heres how to make eveyrhing work
1. Do excersizes that place stress on your tibia (single leg hops, masai jumps, etc)
This tells ur body there needs more bone formed at the base of your tibia as well as everywhere the mechanical transmission triggers for
2. Limit osteoclasts
Destroy osteoclasts as much as possible, take vitamin d, calcium
Also if you can manage get your hands on some bisphophonates. These literally inhibit osteoclasts activity more directly
3. Your bone will grow thicker on the ends as a response to the stimulation while inhibitting the destruction of old bone at the top creating slight lengthening over time
4. Since this is process is obviously going to be pretty slow you want to combine this with more than just osteoclast inhibitors. Take stuff like
- hylauronic acid
MAKE SURE YOU GET LOW MOLECULAR WEIGHT HYLAURONIC ACID OR ITS OVER.
High molecular weight will actually make osteoblast activity worse
Recommended: https://a.co/d/7Fmpyuo
- essential nutrients
Vitamin D, Vitamin k, and Calcium are the holy trinity of bone lengthening
If you are taking pills take Calcium citrate for better absorption
- collagen peptides
Strong evidence that collagen peptides help with osteoblast activity
- glucosamine sulfate and chondroitin
Help stimulate osteoblast activity
- igf-1 or mk677
Literally make more osteoblasts
- bone morphogenic proteins like hek293
Create more osteoblasts
All of these are potent methods for speeding up the proccess of bone thickening at rhe ends of your tibia
TLDR: nigga jump and take shit to speed up bone formation where you stimulated osteoblast activity (bottom of tibia and feet) while also taking shit that decreases bone degrading