How to grow taller as a teenager

[johncruz12345]

1. Sleep a tonne. I slept around 10 hours a day.
2. Eat a shit tonne. Just eat a lot of food and all the time.
3. Don't smoke or alchohol fucks up your hormones or something
4. Drink loads of milk.

 

[Deleted member 10652]

Step 0- Have good genetics.

 

[johncruz12345]

Step 0- Have good genetics.

Tru

 

[Cigarette]

just pray yourself to sleep

 

[Rabbi]

Get on AI's + HGH before your plates use

 

[𝐀𝐬𝐬𝐲𝐫𝐢𝐚𝐧 𝐖𝐚𝐫𝐫𝐢𝐨𝐫]

Get on AI's + HGH before your plates use

How tall are you?

 

[Bitchwhipper2]

How tall are you?

Im 5'8, but ik you didnt ask me

 

[𝐀𝐬𝐬𝐲𝐫𝐢𝐚𝐧 𝐖𝐚𝐫𝐫𝐢𝐨𝐫]

Im 5'8, but ik you didnt ask me

Do you wear lifts? did you consider LL?

 

[Rabbi]

How tall are you?

178.3cm

 

[Bitchwhipper2]

Do you wear lifts? did you consider LL?

The soles of my shoes are 0.5cm and i have a buzzcut + shit posture

 

[zap]

HIIT/ sprints are important too

 

[TeenAscender]

honestly this is not cope in the sense of optimizing height, calories and protein especially from animdal products = high igf 1

but genes n hgh n AI mog

 

[Deleted member 7725]

Step 0- Have good genetics.

JFL I have subhuman injury-prone brain-tumor-having recessed face genes and still 6'7". There's nothing "good" about height.

 

[TeenAscender]

JFL I have subhuman injury-prone brain-tumor-having recessed face genes and still 6'7". There's nothing "good" about height.

yeah thats cuz u have acromegaly dummy if u didnt have acromegaly and were 6'7 u would be gigachad

 

[Deleted member 7725]

yeah thats cuz u have acromegaly dummy if u didnt have acromegaly and were 6'7 u would be gigachad

6'7"
>> Doesn't have acromegaly



Such a thing doesn't exist. Look at every NBA player. Just a bunch of oblong acromegalic faces.

 

[𝐀𝐬𝐬𝐲𝐫𝐢𝐚𝐧 𝐖𝐚𝐫𝐫𝐢𝐨𝐫]

178.3cm

fair enough height for an indian

 

[FreakkForLife]

The soles of my shoes are 0.5cm and i have a buzzcut + shit posture

Are u trying stretching?
I am seeing massive gains from it,some other guys have reported too.
Like @chadmanlet04

 

[Bitchwhipper2]

Are u trying stretching?
I am seeing massive gains from it,some other guys have reported too.
Like @chadmanlet04

What stretches do i need?

 

[FreakkForLife]

What stretches do i need?

PM me
I will tell soon

My guide about that is very long so most people don't read i will shorten it and make a new version and send it to u.


If any1 else reading this and wants to know,u can PM me

 

[𝐀𝐬𝐬𝐲𝐫𝐢𝐚𝐧 𝐖𝐚𝐫𝐫𝐢𝐨𝐫]

PM me
I will tell soon

My guide about that is very long so most people don't read i will shorten it and make a new version and send it to u.


If any1 else reading this and wants to know,u can PM me

PM me too bruv

 

[sub5inchcel]

Get on AI's + HGH before your plates use

is that shit safe

 

[AscendingHero]

honestly this is not cope in the sense of optimizing height, calories and protein especially from animdal products = high igf 1

but genes n hgh n AI mog

GH is usless if you're not eating

And Aromasin depends on ur current E levels, a person with normal to low e, getting on AI could really screw themsleves over

It also depends

 

[TeenAscender]

is that shit safe

just know ur playing god w ur body when u play w PEDs

its overblown but fundamentally yes what you are doing is risky

 

[Improve Everyday]

just know ur playing god w ur body when u play w PEDs

its overblown but fundamentally yes what you are doing is risky

Bro how are your genetics? What’s your parents height, how old are you, what ethnicity are you?

 

[Rabbi]

is that shit safe

Nothing is inherently safe, but out of the potential options using HGH young is far less of a cancer risk and using an AI isn’t as bad as long as you don’t completely crush estrogen

 

[CopingThenRoping]

a person with normal to low e, getting on AI could really screw themsleves over

Or high, any level, it's far too individualized

 

[Mrinfinityx]

1. Sleep a tonne. I slept around 10 hours a day.
2. Eat a shit tonne. Just eat a lot of food and all the time.
3. Don't smoke or alchohol fucks up your hormones or something
4. Drink loads of milk.

Even blasting HGH and IGF1 if u don't have hypothalamus cancer and so active retrocontrol u will never outreach ur predetermined genetic potential and expression, it will just speeding up the growth process and after the receptors of growth determined by genes retrocontrol will stunt the growth, so faster puberty and growth if not deficient but not extra height at all

Control of puberty: genetics, endocrinology, and environment - PubMed

Puberty is initiated by gonadotropin-releasing hormone from the hypothalamus followed by a complex sequence of endocrine changes and is regulated by both genetic and environmental factors. New attempts to use genetics and genomics might enhance our understanding of the spectrum of pubertal...

pubmed.ncbi.nlm.nih.gov