steroids at 16? ur crazy
ideally u start them at 12
it’s average/slightly above average in my country, nothing special thats why im asking for tips
Not saying it’s healthy, but it will make you taller
wdym by Al?
yeah true
If you are 16 mainly just make sure you’re getting enough calcium, d3 and k2
sleep well (minimum 8-10 hours per night), drink milk and eat a lot of healthy food (no chips and no soda)
Aromatics Inhibitor to keep your plates open longer, also all of this depends if you want to only do it naturally or you’re willing to do it unnaturally
im not 100% sure yet man, thought i would give it another year and if i dont grow to 185-186 ill be willing to do some unnatural things
awesome tip man! im trying it soon for sure
I thought milk was cope
yeah same, but i drink it everyday just in case its not
milk is cope only if you're already an adult, if you're 19 it wouldn't work for you
Idk man isn't It filled with estrogens
i think the quality of the milk plays a big role tbh
raw milk is better than the ¨milk¨ you see like in the grocery shop
where can u buy raw milk tho?
I’m pretty sure the amount of estrogens in milk isn’t really significant especially when compared to the absurd amounts found in bread and those sorts of things
Well there’s not much you can do naturally and some of it might be cope but it’s cheaper than hgh that’s for sure, mainly just focus on getting good amounts of sleep, eating enough to grow without getting fat especially from clean sources like milk or honey or grass fed beef and whatnot, and I suppose you could try supplementing magnesium and d3 with k2
i buy myself in the countryside, but it will be much hard to get it if you're in a big city, you can buy it from some farmer's but it depends if they want, they will sell it to you for like 2€ the liter i think (it's 2€ for me in belgium but it depends who sell it to you)
yeah true, im currently supplementing omega3, zinc, calcium, magnesium, and d3 with k2, also do u think i should be in a slight calorie deficit? with healthy food ofc and also with the gym
Bosnia brother
blast hgh, tren and aromasin
are there any side effects from hgh? and is it safe to use at my age
yeah side effects are it can make you diabetic, cause acromegaly and diseases but it all depends on dosage and the quality of hgh.
ideally you should be eating in a slight caloric surplus but you still want to be somewhat lean as fat causes aromatisation whichll raise estrogen and make your plates fuse faster
so lean bulk, 200-300 calorie surplus is ideal?
Yeah lean bulk is definitely the way to go, and it might seem counterproductive but since igf1 is more important for height really, eating sugar could raise it, but make sure if you do go that route that you get it from good sources and ideally they’ll be complex sugars.
Artificial intelligence
has, by any chance, a club in your city not won a trophy in over 100 years?
Fucking hell ladhas, by any chance, a club in your city not won a trophy in over 100 years?
u didn’t have to do me like that
