How to grow taller at 16.

[Deleted member 78457]

Hey guys,
My father is not much taller than me, he is probably 5'11(he is 55 years old). In his prime he was 6'0. My mother is 5'5(she is 53 years old). At the moment I am 5'10 at the age of 16. The fact is that I am not happy with this height. As a kid I was the tallest in my class , and now I'm in high school and everyone is slowly outgrowing me. I've noticed that I've been practically not growing for 3 years. I know that I don't really know if anything I do will affect my growth. I also know that even the fact that I started puberty very soon (at age 12) doesn't necessarily mean the end for my growth. I've done various tests, in which it came out that my bone age is 17. In addition, I have underestimated IGF-1. I would like to know if I can improve this situation in any way(that is, contribute to my further growth). I don't want to stop at such an age anymore, that's why I'm writing this post and I hope someone who reads this is able to give me some advice. Thank you in advance.

 

[ilovekolaches]

blast HGH

 

[hybobu]

you cant unless u have shit posture or are malnutritioned

 

[itzyaboyJJ]

Take some type of growth hormone

 

[janet]

you cant unless u have shit posture or are malnutritioned

tf you mean you can't at 16

 

[NilsTheChad]

Hey guys,
My father is not much taller than me, he is probably 5'11(he is 55 years old). In his prime he was 6'0. My mother is 5'5(she is 53 years old). At the moment I am 5'10 at the age of 16. The fact is that I am not happy with this height. As a kid I was the tallest in my class , and now I'm in high school and everyone is slowly outgrowing me. I've noticed that I've been practically not growing for 3 years. I know that I don't really know if anything I do will affect my growth. I also know that even the fact that I started puberty very soon (at age 12) doesn't necessarily mean the end for my growth. I've done various tests, in which it came out that my bone age is 17. In addition, I have underestimated IGF-1. I would like to know if I can improve this situation in any way(that is, contribute to my further growth). I don't want to stop at such an age anymore, that's why I'm writing this post and I hope someone who reads this is able to give me some advice. Thank you in advance.

dont go to the gym and sleep enough

 

[hybobu]

tf you mean you can't at 16

starting to think blasting gh doesnt even do shit and apart from hgh and ai what do u expect to help

 

[janet]

starting to think blasting gh doesnt even do shit and apart from hgh and ai what do u expect to help

At 16 it will bro

 

[matt142]

Hey guys,
My father is not much taller than me, he is probably 5'11(he is 55 years old). In his prime he was 6'0. My mother is 5'5(she is 53 years old). At the moment I am 5'10 at the age of 16. The fact is that I am not happy with this height. As a kid I was the tallest in my class , and now I'm in high school and everyone is slowly outgrowing me. I've noticed that I've been practically not growing for 3 years. I know that I don't really know if anything I do will affect my growth. I also know that even the fact that I started puberty very soon (at age 12) doesn't necessarily mean the end for my growth. I've done various tests, in which it came out that my bone age is 17. In addition, I have underestimated IGF-1. I would like to know if I can improve this situation in any way(that is, contribute to my further growth). I don't want to stop at such an age anymore, that's why I'm writing this post and I hope someone who reads this is able to give me some advice. Thank you in advance.

Dnrd
Height is 99% genetic and even hgh wont help you much(plus its expensive)
So either save up for LL or reincarnate

 

[ebando]

Dnrd
Height is 99% genetic and even hgh wont help you much(plus its expensive)
So either save up for LL or reincarnate

mega cope
hgh and ai work over time, if you were gh deficient or malnourished you could expect more growth than someone who isn't; obviously.
Just because your parents are a certain height it doesn't always determine your expected height.

 

[ebando]

but if you don't grow in height you can expect your body to recomp like crazy

 

[Tallest person here]

At 16 it will bro

behave graycel u dont know

 

[janet]

behave graycel u dont know

how tall are you then

 

[DNRDniggerking]

check if growth plates are closed, if yes then over if not then non stop hgh and ai for the next two ywars

 

[pandamonium]

Hey guys,
My father is not much taller than me, he is probably 5'11(he is 55 years old). In his prime he was 6'0. My mother is 5'5(she is 53 years old). At the moment I am 5'10 at the age of 16. The fact is that I am not happy with this height. As a kid I was the tallest in my class , and now I'm in high school and everyone is slowly outgrowing me. I've noticed that I've been practically not growing for 3 years. I know that I don't really know if anything I do will affect my growth. I also know that even the fact that I started puberty very soon (at age 12) doesn't necessarily mean the end for my growth. I've done various tests, in which it came out that my bone age is 17. In addition, I have underestimated IGF-1. I would like to know if I can improve this situation in any way(that is, contribute to my further growth). I don't want to stop at such an age anymore, that's why I'm writing this post and I hope someone who reads this is able to give me some advice. Thank you in advance.

Your most likely done growing or close to done growing its over though

 

[pandamonium]

check if growth plates are closed, if yes then over if not then non stop hgh and ai for the next two ywars

Its already too late at 16

 

[DNRDniggerking]

Its already too late at 16

maybe he has half an inch left and then he can squeeze quarter of an inch with the hgh. idk

 

[Alexjelkmaxxerr]

Hey guys,
My father is not much taller than me, he is probably 5'11(he is 55 years old). In his prime he was 6'0. My mother is 5'5(she is 53 years old). At the moment I am 5'10 at the age of 16. The fact is that I am not happy with this height. As a kid I was the tallest in my class , and now I'm in high school and everyone is slowly outgrowing me. I've noticed that I've been practically not growing for 3 years. I know that I don't really know if anything I do will affect my growth. I also know that even the fact that I started puberty very soon (at age 12) doesn't necessarily mean the end for my growth. I've done various tests, in which it came out that my bone age is 17. In addition, I have underestimated IGF-1. I would like to know if I can improve this situation in any way(that is, contribute to my further growth). I don't want to stop at such an age anymore, that's why I'm writing this post and I hope someone who reads this is able to give me some advice. Thank you in advance.

its over or break your leg 10 times a row and you can be taller

 

[wastedspermcel]

Its already too late at 16

Depends, idk why this forum only talks about extremeties

 

[igniteisbad]

dont go to the gym and sleep enough

Y no gym

 

[NilsTheChad]

Y no gym

decreases hgh overall but increases it temporary

 

[igniteisbad]

decreases hgh overall but increases it temporary

proof

 

[Kostas]

Y no gym

Go to the gym, heavy resistance training with minimal rest boosts androgen receptors and explosive exercises improve receptor sensitivity so as you build androgens you respond better to hormonal growth, just make sure not to do anything that puts compression on the bones that's the only thing that can stunt height

 

[Kostas]

decreases hgh overall but increases it temporary

It doesn't it all depends on what you do

 

[NilsTheChad]

It doesn't it all depends on what you do

it does all thoose studies show temporary increase in test and hgh, doesent increase it permenatly, while growing have a chill stres free life and u good brah. the logic worked well for me

 

[Kostas]

it does all thoose studies show temporary increase in test and hgh, doesent increase it permenatly, while growing have a chill stres free life and u good brah. the logic worked well for me

When talking about about growth hormone it's all about the little spikes during the workout you mentioned, you can never increase it permenatly, as i said working out increases the amount of androgen receptors in your body, more androgens = better response to growth hormone & testosterone, hormones are less relevant when your androgenic sensitivity is suboptimal, but of course that doesn't mean the gym is a must for everyone

 

[igniteisbad]

Go to the gym, heavy resistance training with minimal rest boosts androgen receptors and explosive exercises improve receptor sensitivity so as you build androgens you respond better to hormonal growth, just make sure not to do anything that puts compression on the bones that's the only thing that can stunt height

Can you give examples of what to avoid due do compression on bones?

 

[Kostas]

Can you give examples of what to avoid due do compression on bones?

Heavy deadlifts & squats or anything that puts weighted vertical compression on your bones

 

[igniteisbad]

Heavy deadlifts & squats or anything that puts weighted vertical compression on your bones

ok ty

 

[boy30009]

Heavy deadlifts & squats or anything that puts weighted vertical compression on your bones

Good leg excersizes that don't do that. Do leg presses work?

 

[Kostas]

Good leg excersizes that don't do that. Do leg presses work?

Yes leg presses are good