nuttheb
scamming for LL
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Today ill be showing you how to get spinal growth only 3mm is 5inchs in ever disc so lock in
there are two main factors behind growth
1.HGH (Human Growth Hormone) is the main hormone in the human body that will result inbone growth. There are several different hormones that we will be covering . It is known that young children and teenagers, when they are going through puberty have high levels of certain hormones running through their body. It is because of this that we see young individuals growing taller, but as someone gets older we do not see so much growth. It is because of a lack of these hormones.
2.You MUST stimulate the growth of cartilage discs in the spine and also decompress the spine. There are 33 discs in the human spine, 7 of these are in the cervical vertebrae, 12 are in the middle of the back, 5 discs are in the lumbar of the spine, 5 discs are in the sacrum and also 4 discs are in the coccyx.
To increase your height, besides stimulating the growth of cartilage in the spinal discs, you can also stimulate other cartilage potentially becoming thicker. Other cartilage is the epiphyseal line. The epiphyseal line functions as a growth plate on the thigh, where the tendon attaches to the lower leg bone. Epiphyseal line also functions as a shock absorber between the joints.
.
The exercises i will show you will not only show you how to decompress your spine and stimulate the growth of cartilage discs. I will also show you what nutrition, vitamins and minerals will be needed to up your testosterone and boost HGH levels through the roof. We will also take into account other certain factors, which will help resulting in growth and also ways you can use that will make you appear taller and walk with more confidence.
Number 1 - L-Glutamine Researchers at the Louisiana State College of Medicine gave their subjects 2 grams of L Glutamine dissolved in a cola drink.After 90 minutes of consuming the glutamine-cola, human growth hormone levels were significantly increased among the test group.
Number 2 - L-Arginine L-Arginine has been shown to increase growth hormone levels in a handful of studies.In one study the researchers gave their subjects a mixture of L-arginine and L-leucine, surprisingly their growth hormone levels increased by 700%.
Number 3 - Vitamin D3 Activated vitamin D3 is actually not a vitamin at all. It’s a steroid hormone that regulates up to 1,000 human genes.In the University of Genève in Italy, researchers suggested that vitamin D is highly related to bone growth, and later on it became clear that vitamin D plays a key role in multiple processes, which help your growth hormone levels to increase. Add the fact that vitamin D is also good for boosting your testosterone levels and many other bodily functions, and you have a great reason to start supplementing with D.
Number 4 - Melatonin Melatonin is a hormone in the brain that is called the “sleep hormone” or “night hormone”,as it improves sleep quality drastically. Recently one study found out that melatonin supplementation before bedtime increased growth hormone levels by 157%.One way to naturally increase your melatonin production during the night is to sleep ina completely dark room. By this I mean completely dark, as it has been studied that even a single led light in a microwave oven or similar is able to interfere with the pineal glands ability to produce melatonin throughout the night. do not over dose your self with this only 0.2 will do
Number 5 - L-Leucine L-Leucine was very effective in a study where the researchers combined it with L-Arginine, with a huge 700% increase in growth hormone levels those two amino acids might be the best growth hormone boosters discovered so far. Also it has been shown in dozens of studies, that L-Leucine improve bone growth, protein synthesis, helps with weight loss, and helps to build lean muscle mass, all of which are very clear signs of increased HGH levels.
Number 6 - L-Ornithine Japanese researchers found out that 8 grams of L-Ornithine before sleep, consumed by aman who weights 80 kilograms, will lead to a 300% increase in HGH production .Polish researchers also took a study where the researchers gave their subjects 10 gramsof L-Ornithine before a weight lifting session. The results were of significant growth hormone increase in all of their subjects.
Number 7 – Mucuna Pruriens This is one hell of an amazing testosterone and dopamine booster, however recent studies show that this testosterone booster is also a potential growth hormone booster .Mucuna pruriens boost growth hormone levels because it contains high levels of L-Dopa,a precursor of dopamine which has been scientifically proven to help your pituitary gland release more human growth hormone.
Number 8 - GABA GaBA or Gamma-Butyric acid, is a neurotransmitter that’s found primarily in the human brain. The human body derives GaBa from glutamine. GaBa has been shown in studies to increase growth hormone levels. The increase is always quite significant, as the subjects HGH levels quadrupled.
number 9 - Glucosamine which is one of if not the most important as it draw water and thicken your spinal discs
Exercises for Spinal Decompression
1.
In the standing position facing a wall stand right up nice and close against it, from there you will fully extend one hand while keeping both your feet flat on the ground. Reach for your highest point possible and hold it there for 15 seconds, switch to the other hand and repeat the process again holding it there for 15 seconds. Repeat this process three times on each side.Once you have completed this turn to your side so it is facing the wall and again fully extend your arm as high as you can reaching for the highest point while keeping your feet flat on the ground. Hold for 15 seconds, then repeat this on the other side using the other arm and complete this three times on each side.Lastly standing with your back up against the wall, extend both of arms until they are completely straight and reach once again for the highest point on the wall while keeping your feet completely flat on the ground. Hold for 15 seconds and repeat this process 3 times.
2.
For this next exercise you will either need a pull -up bar or an obstacle that you will be able to hang from. Grab the bar and with a completely straight body gently swing back and forth while trying to accelerate your body downwards stretching yourself out.Let yourself hang and feel the pull. This will further decompress your spine and allow certain nutrients to flow through the spinal column. Slowly swing back and fourth completing this 15 times.
3.
Begin this exercise in the standing position with your feet shoulder width apart, interlock your hands and fingers and place them behind your head bracing your neck as shown in figure 1. From this position gently tilt forward as far as you can go down and then return to the starting position. When lowering your torso over make sure to brace your abdomen and feel the stretch in your lower back. Complete this exercise 15 times.
4.
Start by lying down on a flat but comfortable surface with your body straight and arms by your sides. Raise one up with a slight bend in the knee while having the heel remain touching the ground. Now with one leg, raise it all the way up as high as it can go while keeping your hands straight down along your sides, this is the position shown in figure 1.Now keeping everything in place, take your hands and grab your shinbone and gently pull it down as low as it will go resulting in a great stretch. Slowly release and lower it backdown to the ground. Now repeat the same movement with the other leg, make sure at the top you are holding the stretch for 10 seconds, complete this exercise on each side 5times.
5.
Assume the starting position as show in figure 1. Find a comfortable surface to sit on with your legs positioned out in front of you. Take both your hands and reach towards your feet feeling a strong stretch in your lower back and hamstrings. Hold the end position as far as you can reach for 20 seconds and return back to the starting position having 10seconds rest. Repeat this exercise over 3 times.
THANKS FOR READING THATS ALL
IT WAS A PAIN PUTTING THIS TOGETHER
there are two main factors behind growth
1.HGH (Human Growth Hormone) is the main hormone in the human body that will result inbone growth. There are several different hormones that we will be covering . It is known that young children and teenagers, when they are going through puberty have high levels of certain hormones running through their body. It is because of this that we see young individuals growing taller, but as someone gets older we do not see so much growth. It is because of a lack of these hormones.
2.You MUST stimulate the growth of cartilage discs in the spine and also decompress the spine. There are 33 discs in the human spine, 7 of these are in the cervical vertebrae, 12 are in the middle of the back, 5 discs are in the lumbar of the spine, 5 discs are in the sacrum and also 4 discs are in the coccyx.
To increase your height, besides stimulating the growth of cartilage in the spinal discs, you can also stimulate other cartilage potentially becoming thicker. Other cartilage is the epiphyseal line. The epiphyseal line functions as a growth plate on the thigh, where the tendon attaches to the lower leg bone. Epiphyseal line also functions as a shock absorber between the joints.
.
The exercises i will show you will not only show you how to decompress your spine and stimulate the growth of cartilage discs. I will also show you what nutrition, vitamins and minerals will be needed to up your testosterone and boost HGH levels through the roof. We will also take into account other certain factors, which will help resulting in growth and also ways you can use that will make you appear taller and walk with more confidence.
Number 1 - L-Glutamine Researchers at the Louisiana State College of Medicine gave their subjects 2 grams of L Glutamine dissolved in a cola drink.After 90 minutes of consuming the glutamine-cola, human growth hormone levels were significantly increased among the test group.
Number 2 - L-Arginine L-Arginine has been shown to increase growth hormone levels in a handful of studies.In one study the researchers gave their subjects a mixture of L-arginine and L-leucine, surprisingly their growth hormone levels increased by 700%.
Number 3 - Vitamin D3 Activated vitamin D3 is actually not a vitamin at all. It’s a steroid hormone that regulates up to 1,000 human genes.In the University of Genève in Italy, researchers suggested that vitamin D is highly related to bone growth, and later on it became clear that vitamin D plays a key role in multiple processes, which help your growth hormone levels to increase. Add the fact that vitamin D is also good for boosting your testosterone levels and many other bodily functions, and you have a great reason to start supplementing with D.
Number 4 - Melatonin Melatonin is a hormone in the brain that is called the “sleep hormone” or “night hormone”,as it improves sleep quality drastically. Recently one study found out that melatonin supplementation before bedtime increased growth hormone levels by 157%.One way to naturally increase your melatonin production during the night is to sleep ina completely dark room. By this I mean completely dark, as it has been studied that even a single led light in a microwave oven or similar is able to interfere with the pineal glands ability to produce melatonin throughout the night. do not over dose your self with this only 0.2 will do
Number 5 - L-Leucine L-Leucine was very effective in a study where the researchers combined it with L-Arginine, with a huge 700% increase in growth hormone levels those two amino acids might be the best growth hormone boosters discovered so far. Also it has been shown in dozens of studies, that L-Leucine improve bone growth, protein synthesis, helps with weight loss, and helps to build lean muscle mass, all of which are very clear signs of increased HGH levels.
Number 6 - L-Ornithine Japanese researchers found out that 8 grams of L-Ornithine before sleep, consumed by aman who weights 80 kilograms, will lead to a 300% increase in HGH production .Polish researchers also took a study where the researchers gave their subjects 10 gramsof L-Ornithine before a weight lifting session. The results were of significant growth hormone increase in all of their subjects.
Number 7 – Mucuna Pruriens This is one hell of an amazing testosterone and dopamine booster, however recent studies show that this testosterone booster is also a potential growth hormone booster .Mucuna pruriens boost growth hormone levels because it contains high levels of L-Dopa,a precursor of dopamine which has been scientifically proven to help your pituitary gland release more human growth hormone.
Number 8 - GABA GaBA or Gamma-Butyric acid, is a neurotransmitter that’s found primarily in the human brain. The human body derives GaBa from glutamine. GaBa has been shown in studies to increase growth hormone levels. The increase is always quite significant, as the subjects HGH levels quadrupled.
number 9 - Glucosamine which is one of if not the most important as it draw water and thicken your spinal discs
Exercises for Spinal Decompression
1.
In the standing position facing a wall stand right up nice and close against it, from there you will fully extend one hand while keeping both your feet flat on the ground. Reach for your highest point possible and hold it there for 15 seconds, switch to the other hand and repeat the process again holding it there for 15 seconds. Repeat this process three times on each side.Once you have completed this turn to your side so it is facing the wall and again fully extend your arm as high as you can reaching for the highest point while keeping your feet flat on the ground. Hold for 15 seconds, then repeat this on the other side using the other arm and complete this three times on each side.Lastly standing with your back up against the wall, extend both of arms until they are completely straight and reach once again for the highest point on the wall while keeping your feet completely flat on the ground. Hold for 15 seconds and repeat this process 3 times.
2.
For this next exercise you will either need a pull -up bar or an obstacle that you will be able to hang from. Grab the bar and with a completely straight body gently swing back and forth while trying to accelerate your body downwards stretching yourself out.Let yourself hang and feel the pull. This will further decompress your spine and allow certain nutrients to flow through the spinal column. Slowly swing back and fourth completing this 15 times.
3.
Begin this exercise in the standing position with your feet shoulder width apart, interlock your hands and fingers and place them behind your head bracing your neck as shown in figure 1. From this position gently tilt forward as far as you can go down and then return to the starting position. When lowering your torso over make sure to brace your abdomen and feel the stretch in your lower back. Complete this exercise 15 times.
4.
Start by lying down on a flat but comfortable surface with your body straight and arms by your sides. Raise one up with a slight bend in the knee while having the heel remain touching the ground. Now with one leg, raise it all the way up as high as it can go while keeping your hands straight down along your sides, this is the position shown in figure 1.Now keeping everything in place, take your hands and grab your shinbone and gently pull it down as low as it will go resulting in a great stretch. Slowly release and lower it backdown to the ground. Now repeat the same movement with the other leg, make sure at the top you are holding the stretch for 10 seconds, complete this exercise on each side 5times.
5.
Assume the starting position as show in figure 1. Find a comfortable surface to sit on with your legs positioned out in front of you. Take both your hands and reach towards your feet feeling a strong stretch in your lower back and hamstrings. Hold the end position as far as you can reach for 20 seconds and return back to the starting position having 10seconds rest. Repeat this exercise over 3 times.
THANKS FOR READING THATS ALL
IT WAS A PAIN PUTTING THIS TOGETHER
