How to grow taller in puberty?

[deeres]

So I‘m 15 (turning 16 in late December) and I‘m just 174cm. I‘m pretty insecure about my height and I need serious advice on how to max out height. On which micronutrients do I have to focus, how much activity should I get, is training back really this bad for my growth, is the primal diet worth trying and so on. Please give me tips!

 

[Orka]

mk677 15mg a day and you'll grow 8-10cm

Be careful though. It's very dangerous.

 

[deeres]

So I‘m 15 (turning 16 in late December) and I‘m just 174cm. I‘m pretty insecure about my height and I need serious advice on how to max out height. On which micronutrients do I have to focus, how much activity should I get, is training back really this bad for my growth, is the primal diet worth trying and so on. Please give me tips!

Also what is with peptides, are they worth it? And when yes which and how dosed?

 

[deeres]

mk677 15mg a day and you'll grow 8-10cm

Be careful though. It's very dangerous.

Why mk and not hgh or igf?

 

[Orka]

Why mk and not gh or igf?

mk works better than gh

 

[deeres]

So I‘m 15 (turning 16 in late December) and I‘m just 174cm. I‘m pretty insecure about my height and I need serious advice on how to max out height. On which micronutrients do I have to focus, how much activity should I get, is training back really this bad for my growth, is the primal diet worth trying and so on. Please give me tips!

Bump

 

[Starborn]

mk677 15mg a day and you'll grow 8-10cm

Be careful though. It's very dangerous.

 

[Starborn]

Orka Why would you leak Mk677?? Dude we’re all gatekeepingbthat shit that’s how you get like 4 inches of height bro

OP DO NOT SHARE WHAT ORKA SAID gate keep mk FOREVER

 

[gigacumster3000]

been there, bro just focus on good nutrition and exercise during puberty and u'll grow as much as your genetics allow don't stress too much about it

 

[Corpuscula]

been there, bro just focus on good nutrition and exercise during puberty and u'll grow as much as your genetics allow don't stress too much about it

Don’t tell me you grew

 

[Iplamephiltrum]

Sleep, nutrition, sun