How to grow taller or be healthy and glow up while processing through puberty.

[lightven]

This thread is for pubertycels, it will really help, i better not see any fucking dumb retard saying "oohhh you're a greycel, this thread is false because you're a greycel " in the comments, anyway, i'm making this thread to help others like me.

1. Sleep

Sleep is important, you grow while you sleep, you need to sleep 8-12 hours and it only counts from the moment you fall asleep, no interruptions at all, if you wake up and you haven't slept for 8 hrs or more then yeah, don't try to sleep again, it won't count.

Human growth hormone is released during deep sleep hours.

2. Diet

Cut out sugar, junk food, sweets, all of the stuff that are unhealthy.

You gotta eat lean, clean and healthy food, it's basically called clean bulk, this is important too, your body needs clean food to build up, eat fruits and vegetables too, most importantly are carrots, bananas and cucumbers

Here are the list of the clean foods you can eat that are cheap and healthy:

Canned Tuna (must be in water)

White Rice

Chicken Breast

Potatoes (not french fries)

Nuts

Eggs

Milk

Whey Protein

Oats

3. Exercise

Your body needs some type of movement, you need to exercise at home, you can search up for warm up workouts in youtube, this is pretty good.

4. Fix your posture

You will literally gain 2 inches if you just fix your posture, bad posture has side effects.

You don't wanna be slouching like a stupid geeky nerd.

5. Hairstyle

Hairstyle depends on your face shape, Here's the list:

Oblong Face - Side Parted, Side Fringe, Buzz Cut

Round Face - Fride Up, Undercut, Quiff

Heart Face - Long Fringes, Undercut, Long Slicked Back

Square Face - Buzz Cut, Undercut, Fax Hawk

Triangle Face - Fride Up, Side Fringe, Side Parted, Long Slicked Back

Diamond Face - Quiff, Fax Hawk, Side Fringe

Oval Face - literally every hairstyle fits you.

(You can choose straight hairstyle no matter what your faceshape is anyway lol)

6. Basic skincare routine

Alright, you need a cleanser, moisturizer and SPF-30.

Replace SPF-30 with sunscreen if you don't want some weird diseases.

7. Heightmaxxing

Step 1, 2 and 3

Optional unless you're short for your age/your parents are short: get HGH or MK-667 and CJC (you need to overcome the fear of needles)

8. Question you may ask: What's the best time to go to the gym?

When you turn 16.

9. What you do when you first wake up

Let me guess, everytime you wake up, you straight get your phone and scroll through shit for hours, THAT'S FUCKING UNHEALTHY AND YOU NEED TO GET RID OF THAT SHIT BECAUSE IT'S DESTROYING YOU, when you wake up, wash your face and look at the sun for like 10 seconds, looking directly at the sun will give you Vitamin D, after that, do step 3, and literally stop being a lazy teenager please, i'm begging.

10. Testosterone

Expose yourself to the sunlight for like 10-30 mins, you better be naked.

Don't stress.

Find sports or hobbies like do boxing.

Step 3.

 

[Dr. Bludy]

Step 1 have tall parents

 

[Rixinuj]

I'm pretty sure it's mostly genetics. Sure there are things like diet that come in the picture but as long as you're getting everything you need, you wouldn't stunt your growth. In the matter of sleep I'm pretty sure all you need is 3-4 for physical development the rest is cognitive development.

 

[Rixinuj]

Step 1 have tall parents

Yes

 

[lightven]

Step 1 have tall parents

true.

I'm pretty sure it's mostly genetics. Sure there are things like diet that come in the picture but as long as you're getting everything you need, you wouldn't stunt your growth. In the matter of sleep I'm pretty sure all you need is 3-4 for physical development the rest is cognitive development.

It's 60% genetics, yeah.

 

[Deleted member 32529]

 

[Rixinuj]

true.

It's 60% genetics, yeah.

Not trying to argue here but I'm pretty sure it differs for everybody, nobody knows for sure how much environment and genetics play a factor

 

[lightven]

Not trying to argue here but I'm pretty sure it differs for everybody, nobody knows for sure how much environment and genetics play a factor

It plays a huge role if your parents are short.

 

[IAMNOTANINCEL]

if your a teen get a tiktok haircut that matches your hair type jfl not that muh face shape bullshit showing your big ahh forehead

 

[lightven]

if your a teen get a tiktok haircut that matches your hair type jfl not that muh face shape bullshit showing your big ahh forehead

Just like i said in the thread, straight hair is good.

 

[IAMNOTANINCEL]

Cut out sugar, junk food, sweets, all of the stuff that are unhealthy.

You gotta eat lean, clean and healthy food, it's basically called clean bulk, this is important too, your body needs clean food to build up, eat fruits and vegetables too, most importantly are carrots, bananas and cucumbers

tbh, if you eat a bunch of junk food especially mcdonalds and sugar it will add to your growth. mcdonalds has hgh in their meat and insulin is a growth hormone. all the tallest kids in my school were also fat af

 

[lightven]

ANYWAYS BROS, i gotta sleep, yes i made this before going to sleep, i will view comments tomorrow, goodnight homies.

 

[lightven]

tbh, if you eat a bunch of junk food especially mcdonalds and sugar it will add to your growth. mcdonalds has hgh in their meat and insulin is a growth hormone. all the tallest kids in my school were also fat af

no way

 

[Deleted member 32529]

tbh, if you eat a bunch of junk food especially mcdonalds and sugar it will add to your growth. mcdonalds has hgh in their meat and insulin is a growth hormone. all the tallest kids in my school were also fat af

being "stocky" is ideal for development

 

[Rixinuj]

It plays a huge role if your parents are short.

My mom is 5'4 and her sister is around the same size as her and has a short husband also around the same size as her. Her (my mom's sister) son grew to be over 6 feet (not exactly sure how tall but he towered over my 5'9 brother). Genetics bro

 

[Sens]

My mom is 5'4 and her sister is around the same size as her and has a short husband also around the same size as her. Her (my mom's sister) son grew to be over 6 feet (not exactly sure how tall but he towered over my 5'9 brother). Genetics bro

my mom 160 cm, sis 160 cm, dad 168 cm, i'm 183

 

[Rixinuj]

being "stocky" is ideal for development

true that

 

[Rixinuj]

my mom 160 cm, sis 160 cm, dad 168 cm, i'm 183

crazy how genetics play out

 

[User28823]

step 1) skip all that cope and inject HGH and pop AIs

 

[lightven]

step 1) skip all that cope and inject HGH and pop AIs

true but it's expensive

 

[Deleted member 29167]

dnr but heres what u actually should do:

HGH+AI
fashionmaxx to look like a tiktokker
get a trendy hairstyle depending on forehead and skull shape (fluffy hair, tiktok fringe, middle part flow, etc. the whole face shape shit is cope)
sleep 9+ hours and eat as much food as possible and get sufficient micros

 

[Deleted member 24712]

tiktok tier advice

 

[TheBrownOne]

Sleep is legit the only thing you actually can do
BUT
sleep will NOT take someone from 5'7 to 6'0

my only tip is in the spoiler

Spoiler: SPOILER

Just be confident Bro!

 

[Deleted member 8365]

This thread is for pubertycels, it will really help, i better not see any fucking dumb retard saying "oohhh you're a greycel, this thread is false because you're a greycel " in the comments, anyway, i'm making this thread to help others like me.

1. Sleep

Sleep is important, you grow while you sleep, you need to sleep 8-12 hours and it only counts from the moment you fall asleep, no interruptions at all, if you wake up and you haven't slept for 8 hrs or more then yeah, don't try to sleep again, it won't count.

Human growth hormone is released during deep sleep hours.

2. Diet

Cut out sugar, junk food, sweets, all of the stuff that are unhealthy.

You gotta eat lean, clean and healthy food, it's basically called clean bulk, this is important too, your body needs clean food to build up, eat fruits and vegetables too, most importantly are carrots, bananas and cucumbers

Here are the list of the clean foods you can eat that are cheap and healthy:

Canned Tuna (must be in water)

White Rice

Chicken Breast

Potatoes (not french fries)

Nuts

Eggs

Milk

Whey Protein

Oats

3. Exercise

Your body needs some type of movement, you need to exercise at home, you can search up for warm up workouts in youtube, this is pretty good.

4. Fix your posture

You will literally gain 2 inches if you just fix your posture, bad posture has side effects.

You don't wanna be slouching like a stupid geeky nerd.

5. Hairstyle

Hairstyle depends on your face shape, Here's the list:

Oblong Face - Side Parted, Side Fringe, Buzz Cut

Round Face - Fride Up, Undercut, Quiff

Heart Face - Long Fringes, Undercut, Long Slicked Back

Square Face - Buzz Cut, Undercut, Fax Hawk

Triangle Face - Fride Up, Side Fringe, Side Parted, Long Slicked Back

Diamond Face - Quiff, Fax Hawk, Side Fringe

Oval Face - literally every hairstyle fits you.

(You can choose straight hairstyle no matter what your faceshape is anyway lol)

6. Basic skincare routine

Alright, you need a cleanser, moisturizer and SPF-30.

Replace SPF-30 with sunscreen if you don't want some weird diseases.

7. Heightmaxxing

Step 1, 2 and 3

Optional unless you're short for your age/your parents are short: get HGH or MK-667 and CJC (you need to overcome the fear of needles)

8. Question you may ask: What's the best time to go to the gym?

When you turn 16.

9. What you do when you first wake up

Let me guess, everytime you wake up, you straight get your phone and scroll through shit for hours, THAT'S FUCKING UNHEALTHY AND YOU NEED TO GET RID OF THAT SHIT BECAUSE IT'S DESTROYING YOU, when you wake up, wash your face and look at the sun for like 10 seconds, looking directly at the sun will give you Vitamin D, after that, do step 3, and literally stop being a lazy teenager please, i'm begging.

10. Testosterone

Expose yourself to the sunlight for like 10-30 mins, you better be naked.

Don't stress.

Find sports or hobbies like do boxing.

Step 3.

Bump

 

[Deleted member 40986]

Just take 59 hormones

 

[futureashtray]

This thread is for pubertycels, it will really help, i better not see any fucking dumb retard saying "oohhh you're a greycel, this thread is false because you're a greycel " in the comments, anyway, i'm making this thread to help others like me.

1. Sleep

Sleep is important, you grow while you sleep, you need to sleep 8-12 hours and it only counts from the moment you fall asleep, no interruptions at all, if you wake up and you haven't slept for 8 hrs or more then yeah, don't try to sleep again, it won't count.

Human growth hormone is released during deep sleep hours.

2. Diet

Cut out sugar, junk food, sweets, all of the stuff that are unhealthy.

You gotta eat lean, clean and healthy food, it's basically called clean bulk, this is important too, your body needs clean food to build up, eat fruits and vegetables too, most importantly are carrots, bananas and cucumbers

Here are the list of the clean foods you can eat that are cheap and healthy:

Canned Tuna (must be in water)

White Rice

Chicken Breast

Potatoes (not french fries)

Nuts

Eggs

Milk

Whey Protein

Oats

3. Exercise

Your body needs some type of movement, you need to exercise at home, you can search up for warm up workouts in youtube, this is pretty good.

4. Fix your posture

You will literally gain 2 inches if you just fix your posture, bad posture has side effects.

You don't wanna be slouching like a stupid geeky nerd.

5. Hairstyle

Hairstyle depends on your face shape, Here's the list:

Oblong Face - Side Parted, Side Fringe, Buzz Cut

Round Face - Fride Up, Undercut, Quiff

Heart Face - Long Fringes, Undercut, Long Slicked Back

Square Face - Buzz Cut, Undercut, Fax Hawk

Triangle Face - Fride Up, Side Fringe, Side Parted, Long Slicked Back

Diamond Face - Quiff, Fax Hawk, Side Fringe

Oval Face - literally every hairstyle fits you.

(You can choose straight hairstyle no matter what your faceshape is anyway lol)

6. Basic skincare routine

Alright, you need a cleanser, moisturizer and SPF-30.

Replace SPF-30 with sunscreen if you don't want some weird diseases.

7. Heightmaxxing

Step 1, 2 and 3

Optional unless you're short for your age/your parents are short: get HGH or MK-667 and CJC (you need to overcome the fear of needles)

8. Question you may ask: What's the best time to go to the gym?

When you turn 16.

9. What you do when you first wake up

Let me guess, everytime you wake up, you straight get your phone and scroll through shit for hours, THAT'S FUCKING UNHEALTHY AND YOU NEED TO GET RID OF THAT SHIT BECAUSE IT'S DESTROYING YOU, when you wake up, wash your face and look at the sun for like 10 seconds, looking directly at the sun will give you Vitamin D, after that, do step 3, and literally stop being a lazy teenager please, i'm begging.

10. Testosterone

Expose yourself to the sunlight for like 10-30 mins, you better be naked.

Don't stress.

Find sports or hobbies like do boxing.

Step 3.

Only way to heightmaxx is though peptides, androgens, and AIs

if you successfully manipulate your liver, you will reach your desired height

 

[BloodClot]

it only counts from the moment you fall asleep, no interruptions at all, if you wake up and you haven't slept for 8 hrs or more then yeah, don't try to sleep again, it won't count.

I call cap on this claim, you go back into a deep sleep really fast if you wakeup during the night. But ofc uninterrupted sleep is ideal.