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(Other than Limb Lengthening)
This isn't even cope, there's a reason some dudes get taller after becoming swole, or after coming back from army training, etc.
This is because there are two way different kinds of bone growth. There is regular growth, which is through the growth plate, and is obviously the most common and the one we all know.
Some extreme examples would be Timothee Chamalet or Finn WolfHard
They have little height gain from their bone's thickness and mostly through length
Then there is growth due to mechanical force, which is Wolff's Law. This usually occures through the thickening of the bone due to mechanical pressure, maybe due to exercise and what not.
I witnessed this in my ankle first hand myself, and once measuring my height on the thicker ankle it was 0.5 cm taller. This is not alot, but my ankle is not very thick either.
Anyways some better examples would be this arm wrestling guys arm
Or Ric Flair, Mike Tyson, and Sylvester Stalone
Once you check CelebHeights, notice how all these guys lost height when they got older? It's due to their bone density decreasing due to less pressure being applied. (I know height loss is due to discs too, but these guys, especially Ric Flair, lost excessive height, which is not the usual amount from spinal disc loss)
Mike Tyson didn't lose as much however due to him keeping up his training in a way that strengthens his bones (also he probably just isn't prone to bone decay)
Anyways, if the right areas are targeted, I believe someone can gain up to 2 inches, maybe even more if spinal vertebrae are targeted.
I mean, height is just eye-level, there are so many bones beneath your eye level in your body that can be thickened to raise your eye level (increase height)
And again, before someone says cope, this is kinda obvious if you look around. Have you ever walked up to someone that is taller then they look like they should be? Like they don't have tall proportions, but are still tall? Sure, muscle and fat can cause this visual affect, but if you are sure neither are the reason, analyze their bone structure. It will tell the full story.
Also, I believe there can even be a little longitudinal growth due to micro fractures that may occur from height intensity exercises. This also involves Wolff's Law.
Anyways, some will benefit more from
this than others. If you are naturally an ectomorph, you probably won't benefit much while this method may be more effective on mesomorphs and endomoprhs (that do not have thicken bones already). This is because I believe genetics and evolution play a part in who can thicken their bones this way (who reacts better, just a theory though, this part may be wrong, everyone that want's height should try regardless).
This isn't even cope, there's a reason some dudes get taller after becoming swole, or after coming back from army training, etc.
This is because there are two way different kinds of bone growth. There is regular growth, which is through the growth plate, and is obviously the most common and the one we all know.
Some extreme examples would be Timothee Chamalet or Finn WolfHard
They have little height gain from their bone's thickness and mostly through length
Then there is growth due to mechanical force, which is Wolff's Law. This usually occures through the thickening of the bone due to mechanical pressure, maybe due to exercise and what not.
I witnessed this in my ankle first hand myself, and once measuring my height on the thicker ankle it was 0.5 cm taller. This is not alot, but my ankle is not very thick either.
Anyways some better examples would be this arm wrestling guys arm
Or Ric Flair, Mike Tyson, and Sylvester Stalone
Once you check CelebHeights, notice how all these guys lost height when they got older? It's due to their bone density decreasing due to less pressure being applied. (I know height loss is due to discs too, but these guys, especially Ric Flair, lost excessive height, which is not the usual amount from spinal disc loss)
Mike Tyson didn't lose as much however due to him keeping up his training in a way that strengthens his bones (also he probably just isn't prone to bone decay)
Anyways, if the right areas are targeted, I believe someone can gain up to 2 inches, maybe even more if spinal vertebrae are targeted.
I mean, height is just eye-level, there are so many bones beneath your eye level in your body that can be thickened to raise your eye level (increase height)
And again, before someone says cope, this is kinda obvious if you look around. Have you ever walked up to someone that is taller then they look like they should be? Like they don't have tall proportions, but are still tall? Sure, muscle and fat can cause this visual affect, but if you are sure neither are the reason, analyze their bone structure. It will tell the full story.
Also, I believe there can even be a little longitudinal growth due to micro fractures that may occur from height intensity exercises. This also involves Wolff's Law.
Anyways, some will benefit more from
this than others. If you are naturally an ectomorph, you probably won't benefit much while this method may be more effective on mesomorphs and endomoprhs (that do not have thicken bones already). This is because I believe genetics and evolution play a part in who can thicken their bones this way (who reacts better, just a theory though, this part may be wrong, everyone that want's height should try regardless).
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