How to grow taller

[Deleted member 341979]

Heres everything i know on height.

Genetics control mostly, yes. But you can still grow within boundaries.

Growth hormone makes u grow, no shit. The absolute no1 way to produce this is sprints.

30sec on 90sec off. 8-12 rounds.
(Builds lactic acid-gh produce)

Alot of people do this but after just lose it all

Heres why -

Carbs - carbs give insulin spikes - stop gh
Sugar - stop gh
Alcohol - stop gh
No deep sleep - no gh

Protocol after producing gh

Proteins only - chicken/meat etc.
Water ofc.(not too much u can wake up for piss - ruins sleep - stop gh

No screens before bed - ideally 1 hour and a half. Realistically youd get away with 30 mins low use and 30 mins off completely.
Hopefully you get good deep sleep, which will make u grow.

Fortunately this works for every bone and muscle in the body.


This is not a miracle that will take u from 5ft to 6ft but it does work. Many people have noticed my change in height and i am taller than most of my friends i was once shorter than.
Try this for yourself and see

 

[Iblamelife08]

a for effort I guess nigga, holy soft maxing

 

[MTNLudde]

Heres everything i know on height.

Genetics control mostly, yes. But you can still grow within boundaries.

Growth hormone makes u grow, no shit. The absolute no1 way to produce this is sprints.

30sec on 90sec off. 8-12 rounds.
(Builds lactic acid-gh produce)

Alot of people do this but after just lose it all

Heres why -

Carbs - carbs give insulin spikes - stop gh
Sugar - stop gh
Alcohol - stop gh
No deep sleep - no gh

Protocol after producing gh

Proteins only - chicken/meat etc.
Water ofc.(not too much u can wake up for piss - ruins sleep - stop gh

No screens before bed - ideally 1 hour and a half. Realistically youd get away with 30 mins low use and 30 mins off completely.
Hopefully you get good deep sleep, which will make u grow.

Fortunately this works for every bone and muscle in the body.


This is not a miracle that will take u from 5ft to 6ft but it does work. Many people have noticed my change in height and i am taller than most of my friends i was once shorter than.
Try this for yourself and see

true but hgh is the only way, softmaxes wont make you 6ft alone if you dont have the genetics

 

[mYigssx]

Heres everything i know on height.

Genetics control mostly, yes. But you can still grow within boundaries.

Growth hormone makes u grow, no shit. The absolute no1 way to produce this is sprints.

30sec on 90sec off. 8-12 rounds.
(Builds lactic acid-gh produce)

Alot of people do this but after just lose it all

Heres why -

Carbs - carbs give insulin spikes - stop gh
Sugar - stop gh
Alcohol - stop gh
No deep sleep - no gh

Protocol after producing gh

Proteins only - chicken/meat etc.
Water ofc.(not too much u can wake up for piss - ruins sleep - stop gh

No screens before bed - ideally 1 hour and a half. Realistically youd get away with 30 mins low use and 30 mins off completely.
Hopefully you get good deep sleep, which will make u grow.

Fortunately this works for every bone and muscle in the body.


This is not a miracle that will take u from 5ft to 6ft but it does work. Many people have noticed my change in height and i am taller than most of my friends i was once shorter than.
Try this for yourself and see

Good post, the only thing i could see that would work is sleep, genetics and hgh

 

[mrs1xm]

W post but I’m lack of discipline that’s why I deserve to be sub5