how to grow taller?

[iliassslm]

how can i grow taller i’m 15(22/01/2011) 170cm mom 172cm,dad 182,i haven’t noticed any change in my height for the past 4 months i used to eat and sleep like shit but now i fixed everything.

 

[Eltrē]

I bonesmashed my knees

 

[Rafaction83]

You'll probably have to wait for growth spurt otherwise you either didn't "fix everything" or its over

 

[KingOfEightKingdoms]

protein and calorie surplus whole foods and 8 hour sleep if not hardmaxxing.