How to grow your frame at any age

[Deleted member 240873]

We all want a wide frame
Well I got you
All you need is to follow the steps below:

Spoiler: shoulder barging

10 sets of 100 everyday into brick wall are mandetory.

Spoiler: Sugarmaxxing

You need to be consuming 5kg sugar with 40 litres of milk everyday.
BUT it is ideal to mix the 5kg sugar with 5kg milk powder (more efficient than milk) (5kg milk powder = 40l milk) for that nice 1to1 ratio!
This is ideal
You may also add a bit of water until it turns into a thick liquid, similar to semen, which @BigBallsLarry has correctly identified as life elixir. So essentially you are drinking your elixir to life (also literally because its groeing your bones)

And this is it!
Nobody who has tried it has said it doesn't work to all the haters!
My before and after:

This may be added into the botb section
@turkcelfatcel

 

[turkcelfatcel]

One of the best guides in this forum

 

[Rater727]

retarded OP

just do shoulder focused workouts, ie lateral raises and pullups
bigger shoulders = bigger frame

don't train hip flexors so there's a nice big difference


that simple

 

[dnrwarrior11]

great, maybe i can finally grow my 12 inch bidelt

 

[Deleted member 240873]

retarded OP

just do shoulder focused workouts, ie lateral raises and pullups
bigger shoulders = bigger frame

that simple

Just say you are low iq

 

[turkcelfatcel]

retarded OP

just do shoulder focused workouts, ie lateral raises and pullups
bigger shoulders = bigger frame

don't train hip flexors so there's a nice big difference


that simple

Cope nigga

 

[Deleted member 240873]

great, maybe i can finally grow my 12 inch bidelt

You will be able to grow bones without limit

 

[Anthony111554]

You will be able to grow bones without limit

 

[dnrwarrior11]

You will be able to grow bones without limit

REALLY?

maybe i finally do have a chance with my looksmatch down the road...

 

[topology]

Wow turkcel finally found someone else as low iq as him to bond with

 

[Deleted member 152014]

BOTB

 

[Deleted member 240873]

REALLY?

maybe i finally do have a chance with my looksmatch down the road...

I have astounding news for you

 

[dnrwarrior11]

I have astounding news for you

hmmm

what could it be?

 

[Grievous]

@Starborn js eat sugar and bash into a wall

 

[BigBallsLarry]

You may also add a bit of water until it turns into a thick liquid, similar to semen, which @

@BigBallsLarry has correctly identified as life elixir. So essentially you are drinking your elixir to life (also literally because its groeing your bones)

 

[Deleted member 240873]

hmmm

what could it be?

Your oneitis is going to deeply fall inlove with you after doing this for 30 days

 

[julioo27_]

One of the best guides in this forum

 

[turkcelfatcel]

View attachment 4431036

Looks good

 

[Grievous]

niggas writing out his fantasies

 

[BigBallsLarry]

niggas writing out his fantasies

Sperm is a mans life source

Sperm is for us men, like batteries are for a remote control. Really, think about it. This isn’t a new idea. Early 20th-century physiologists already suspected that sperm played a systemic role beyond reproduction.. A lesser-known 1912 German paper (often ignored for being “uncomfortable”)...

looksmax.org

 

[Grievous]

niggas writing out his fantasies

Why's this nigga @Tensor repping everyone on the thread but me
fag

 

[Deleted member 240873]

Why's this nigga @Tensor repping everyone on the thread but me
fag

I overlooked 1 post cmon

 

[Deleted member 257282]

We all want a wide frame
Well I got you
All you need is to follow the steps below:

Spoiler: shoulder barging

10 sets of 100 everyday into brick wall are mandetory.

Spoiler: Sugarmaxxing

You need to be consuming 5kg sugar with 40 litres of milk everyday.
BUT it is ideal to mix the 5kg sugar with 5kg milk powder (more efficient than milk) (5kg milk powder = 40l milk) for that nice 1to1 ratio!
This is ideal
You may also add a bit of water until it turns into a thick liquid, similar to semen, which @BigBallsLarry has correctly identified as life elixir. So essentially you are drinking your elixir to life (also literally because its groeing your bones)

And this is it!
Nobody who has tried it has said it doesn't work to all the haters!
My before and after:
View attachment 4431010
This may be added into the botb section
@turkcelfatcel

Botb