How to have a better BF% without touching your diet and without going to the gym. Plz

[attarde75]

I can't control my diet, I live with my mother and I don't have a say in it and I can't go to the gym, I don't have the time or the desire.
Do you have 2-3 tips to have a better BF% plz. (im skinny fat, 57kg 175cm, but it's all fat, no muscle definition)

 

[Korea]

Impossible.

Literally Impossible.

Grow Up.

 

[metagross]

Count your calories. If you eat too much, eat less. When your mother asks if you want something, you say "no". Easy

 

[.👽.]

i guess take roids or some shit

 

[LooksmaxxHopeful]

I'm skinny-fat trying to get ripped also, there is no shortcut to physical fitness, gotta put in the hardwork.

 

[Deleted member 5815]

do 100 pushups a day and in a few weeks you will gain good upper body definition if you eat enough protein

 

[NarrowJaw]

is this a troll? it's beyond over for your genetics if you are skinnyfat at that weight and height btw

 

[BearBoy]

Genetics

 

[Deleted member 17429]

I can't control my diet, I live with my mother and I don't have a say in it and I can't go to the gym, I don't have the time or the desire.
Do you have 2-3 tips to have a better BF% plz. (im skinny fat, 57kg 175cm, but it's all fat, no muscle definition)

jfl just do a bodyweight exercise routine