HOW TO IMPROVE BONE GROWTH WITH SUPPLIMENTS/SUBSTANCES???

[inder]

What substances/ suppliments can i take to promote bone growth drastically? theres many mixed results on different stuff so i just want a clear answer, i dont mind side affects but dont wanan do anything with hair loss likes steroids thank you

 

[Oesteogenesis]

What substances/ suppliments can i take to promote bone growth drastically? theres many mixed results on different stuff so i just want a clear answer, i dont mind side affects but dont wanan do anything with hair loss likes steroids thank you

yea take ashwagandha and shilajit trust me

 

[lurking00214]

how old are you

 

[inder]

how old are you

turning 16 in may, 15 rn

 

[murlikalo]

geneshacking, just talk with russianspeaking bp people they know a lot about bones genes than english community
why?
because ru bp community was inventors of these methods

 

[lurking00214]

turning 16 in may, 15 rn

HGH. but you are a youngcel and i would never recommend any peptide to a child, eat a high protein diet, have high calcium in your diet (main mineral in bones). Vitamin D + K2.

 

[murlikalo]

youngcel

in 15, crazy

 

[sigeonpex]

turning 16 in may, 15 rn

igf 1 or hgh
take 5000+ IU D3 and 200 K2
conume lots of calcium or take supplement