How to improve bones as a teen

[Norwegiansub5human]

How Can i actually Get better bones as a teen? I am turning 15 in a few days. I don’t know what works like bonesmashing, braces, palate expander or calcium.

 

[beckyslayer191]

How Can i actually Get better bones as a teen? I am turning 15 in a few days. I don’t know what works like bonesmashing, braces, palate expander or calcium.

Thumb pulling 3 times per day for 30 mins

 

[Malwariam]

How Can i actually Get better bones as a teen? I am turning 15 in a few days. I don’t know what works like bonesmashing, braces, palate expander or calcium.

IGF-1 ovulating

 

[FiendFiend]

How Can i actually Get better bones as a teen? I am turning 15 in a few days. I don’t know what works like bonesmashing, braces, palate expander or calcium.

start with removing the bojack pfp

 

[FiendFiend]

IGF-1 ovulating

 

[mewzilla]

How Can i actually Get better bones as a teen? I am turning 15 in a few days. I don’t know what works like bonesmashing, braces, palate expander or calcium.

igf1 intramuscular implants in your bilateral maxillary sutures

 

[Norwegiansub5human]

start with removing the bojack pfp

No

 

[Norwegiansub5human]

IGF-1 ovulatiHow do i

 

[Norwegiansub5human]

IGF-1 ovulating

And how do i do that

 

[Norwegiansub5human]

igf1 intramuscular implants in your bilateral maxillary sutures

Whats that

 

[IraniancelV2]

sattelite suture signalling peptides (rectum injection)

 

[eugenicsarebased]

igf-1 ovulating man

 

[claatdog]

And how do i do that

you can only do it while sleeping

 

[IHateMirrors]

How Can i actually Get better bones as a teen? I am turning 15 in a few days. I don’t know what works like bonesmashing, braces, palate expander or calcium

buy my course for 40 bucks for a month

 

[celmaxxer]

diet

 

[zirconium]

just pubertymaxx

 

[gigacumster3000]

bonesmashing is a myth bro dont even bother with that crap ngl

 

[gigacumster3000]

bonesmashing doesnt work, stop coping try basic shit like calcium and eating your vegetables fr

 

[LTNUser]

View attachment 4170932

Hard to believe this dude lost to an Indian music channel

 

[jjitkilledme]

igf1-des 50 mcg in ur zygos daily

 

[Triax]

Use 300mcg everday, do 100mcg Morning, 100mcg midday and 100mcg night because off half life and before you do it at night use a message gun or bonsemash to stimulate the bone. Mark as solution homie

 

[Cinnamon fan64]

Igf-1 signaling
U could increase it by overall just taking care of ur health
Or u can pin igf-1
Also bonesmash