How to improve eyesight?

[Plexity]

Im a teenage doomer who doesn’t leave the house except commuting 20 mins to and from class daily whcih si 40 mins in nature.
I want better eyesight so i can ditch the glasses. Thanks
I already know that not sitting in darkness while looking at screens is a way to improve but I’m looking for other methods too and i just don’t want it to worsen as my lenses are already thick

 

[CertifiedGoy]

Hyperopia or myopia?

 

[why not me?]

i dont think eyesight works like that bro

just wait till youre like 21 22 and get surgery

 

[WhyNotMe_]

sungazing + a lot of vitamin A which means liver raw

 

[WhyNotMe_]

i dont think eyesight works like that bro

just wait till youre like 21 22 and get surgery

it works like that my eyes got better when i started eating raw liver + sungazing

 

[Recession.]

vitamin a overload but not from suppliments

 

[orbitalsofdoom]

Getting off org might be a good start

 

[Plexity]

Hyperopia or myopia?

idk the difference man i think myopia tho

 

[Bishoplol]

bad eyesight isnt reversible. wait until it stablizes then LASIK

 

[CertifiedGoy]

idk the difference man i think myopia tho

My friend reversed myopia by sungazing at sunrise and sunset

 

[Plexity]

vitamin a overload but not from suppliments

What foods will help? I have restrictive eating due to a learning disorder

 

[Plexity]

My friend reversed myopia by sungazing at sunrise and sunset

su gazing is just looking in the sky when the suns out right? Not staring at the sun?

 

[WhyNotMe_]

bad eyesight isnt reversible. wait until it stablizes then LASIK

it is reversible

 

[WhyNotMe_]

su gazing is just looking in the sky when the suns out right? Not staring at the sun?

staring in the sun that's what i do

 

[Recession.]

What foods will help? I have restrictive eating due to a learning disorder

many organs which you should be eating

 

[Apothican]

Let’s be brutally honest upfront...You will not reverse high myopia to 20/20 eyesight with lifestyle methods alone. That’s a myth. But you can slow or stop progression, In mild cases some ppl do improve slightly with aggressive outdoor time + eye habits. But Your 40 min/day is way below the threshold for protection.

 

[why not me?]

it works like that my eyes got better when i started eating raw liver + sungazing

how the fuck does that happen

 

[Plexity]

many organs which you should be eating

Can i eat cooked organs as my parents don’t allow me to eat raw food

 

[CertifiedGoy]

su gazing is just looking in the sky when the suns out right? Not staring at the sun?

No stare at the sun but do not do it at midday as that will damage the eyes. Only do it at low uv which is sunrise and sunset

 

[4ssymetric4l]

Im a teenage doomer who doesn’t leave the house except commuting 20 mins to and from class daily whcih si 40 mins in nature.
I want better eyesight so i can ditch the glasses. Thanks
I already know that not sitting in darkness while looking at screens is a way to improve but I’m looking for other methods too and i just don’t want it to worsen as my lenses are already thick

Surgery the only way don’t stare at the sun

 

[Bishoplol]

it is reversible

false. its a structural issue in the eye. ur not reversing that with vitamins and the sun come one

 

[WhyNotMe_]

how the fuck does that happen

Because the sun is healthy? i sunbathe 3-5h daily when there was sun in the summer it's very good for you

 

[WhyNotMe_]

Surgery the only way don’t stare at the sun

no lmao

 

[Plexity]

Let’s be brutally honest upfront...You will not reverse high myopia to 20/20 eyesight with lifestyle methods alone. That’s a myth. But you can slow or stop progression, In mild cases some ppl do improve slightly with aggressive outdoor time + eye habits. But Your 40 min/day is way below the threshold for protection.

What would be the threshold if i were to take morning and evening walks and in the sunLight?

 

[Recession.]

Can i eat cooked organs as my parents don’t allow me to eat raw food

wont be as good but still better than doing nothing

 

[logicalpill850]

Im a teenage doomer who doesn’t leave the house except commuting 20 mins to and from class daily whcih si 40 mins in nature.
I want better eyesight so i can ditch the glasses. Thanks
I already know that not sitting in darkness while looking at screens is a way to improve but I’m looking for other methods too and i just don’t want it to worsen as my lenses are already thick

I would lwk recommend contacts, colored contacts for higher appeal, but if you absolutely cant try the pencil method (Google it), and also eat like carrots they tend to help with eyesight, and also try to limit screentime plus (i'm just guessing you're nearsighted) try to hold ur phone back farther so you don't become more nearsighted

 

[Plexity]

false. its a structural issue in the eye. ur not reversing that with vitamins and the sun come one

I heard lasik was bad though and alot of patients regretted or were suicidal after the procedure

 

[Plexity]

I would lwk recommend contacts, colored contacts for higher appeal, but if you absolutely cant try the pencil method (Google it), and also eat like carrots they tend to help with eyesight, and also try to limit screentime plus (i'm just guessing you're nearsighted) try to hold ur phone back farther so you don't become more nearsighted

I use a tablet for browsing anyway and js my phone for calls and using when I’m walking

 

[Bishoplol]

I heard lasik was bad though and alot of patients regretted or were suicidal after the procedure

used to be the case, its advanced a lot now. it is kinda invasive and the recovery takes a toll on u but most patients that follow recovery guidelines do recover fully.

 

[sasageyo]

Let’s be brutally honest upfront...You will not reverse high myopia to 20/20 eyesight with lifestyle methods alone. That’s a myth. But you can slow or stop progression, In mild cases some ppl do improve slightly with aggressive outdoor time + eye habits. But Your 40 min/day is way below the threshold for protection.

Holy ai

 

[Bishoplol]

no lmao

ragebait or retard

 

[4ssymetric4l]

no lmao

Cataracts speedrun

 

[Apothican]

What would be the threshold if i were to take morning and evening walks and in the sunLight?

Threshold would be atleast 2 hours of real outdoor time per day to cut myopia progression risk by a significant margin. Do this daily and your lenses stop thickening. I know this well because i had the same issue. Your 40 min commute doesn’t count cus windows block UVB, near-focus on phone/bus, shaded path). you might just have to thug ur life out with shitty eyes if ur not willing to go outdoors for that long.

This might help vv

https://pmc.ncbi.nlm.nih.gov/articles/PMC5599950/

 

[Kurdish_slayer]

Go outside more. Literally the only thing proven to slow down myopia progression is time spent in daylight.
Eye exercises and “natural vision improvement” are cope.
1–2 hours outdoors daily, proper prescription lenses, and the 20-20-20 rule (every 20 mins, look 20m away for 20s) — that’s it.
If you want to fix it permanently, LASIK or ortho-k are the only real options.

 

[Plexity]

Threshold would be atleast 2 hours of real outdoor time per day to cut myopia progression risk by a significant margin. Do this daily and your lenses stop thickening. I know this well because i had the same issue. Your 40 min commute doesn’t count cus windows block UVB, near-focus on phone/bus, shaded path). you might just have to thug ur life out with shitty eyes if ur not willing to go outdoors for that long.

This might help vv

https://pmc.ncbi.nlm.nih.gov/articles/PMC5599950/

I walk and i normally walk through a canal which has a tunnel almost as it’s a path with trees above and around it

 

[Apothican]

Holy ai

lmaoo what. i had this issue when i was young. you can ai check this lol

 

[Plexity]

Go outside more. Literally the only thing proven to slow down myopia progression is time spent in daylight.
Eye exercises and “natural vision improvement” are cope.
1–2 hours outdoors daily, proper prescription lenses, and the 20-20-20 rule (every 20 mins, look 20m away for 20s) — that’s it.
If you want to fix it permanently, LASIK or ortho-k are the only real options.

Which eye surgery is less risk of eye damage

 

[Plexity]

used to be the case, its advanced a lot now. it is kinda invasive and the recovery takes a toll on u but most patients that follow recovery guidelines do recover fully.

What an example of recovery guidelines as i can’t take antibiotics as i cant swallow pills nor drink liquid

 

[Bishoplol]

What an example of recovery guidelines as i can’t take antibiotics as i cant swallow pills nor drink liquid

not completely sure buy my mom had lasik and no light exposure was the main thing she had to do to recover from lasik

 

[Kurdish_slayer]

Which eye surgery is less risk of eye damage

bro i dont know im not a eye surgeon only eye surgeries ik about are LASIK and ortho-k

 

[Plexity]

not completely sure buy my mom had lasik and no light exposure was the main thing she had to do to recover from lasik

oh, I guess id probably have that surgery then if I can permanently fix my eyes. I will try to slow down myopia so it stays at the same point for a year or two so I can get surgery as an adult

 

[Bishoplol]

oh, I guess id probably have that surgery then if I can permanently fix my eyes. I will try to slow down myopia so it stays at the same point for a year or two so I can get surgery as an adult

thats ur best shot yeah. just get annual checkups with ur doctor and when it stays the same for like 2-3 years then you can grt surgery

 

[jeoyw9192]

it is reversible

its not completely reversible, like back to ~0 is it?