How to improve memory and concentration?

[CorinthianLOX]

Title.

 

[Proex]

drugs

 

[rxcky]

I have been suffering with chronic brain fog ever since middle school, so this is what I did to stop it.
1. Stop gooning (that shit will give you brain fog for a few hours after)
2. Drink caffeine or take creatine (creatine has been proven to increase mental activity and increase concentration)
3. Stop watching short form or high dopamine rewarding content (this is going to absolutely fry the fuck out of your attention span)
4. Start doing memory games (I know that sounds corny, but it works)
5. Whenever you want to memorize something just write it on a sticky note and place it on your bedroom door
6. Mitigate how long you are online for
7. Drink 2 liters of water a day and get 9 hours of sleep. (self-explanatory)

 

[Mainlander]

For me its

> No shorts
> No "fast loud music"
> No Porn
> good diet a lot of sleep obv
> playing chess instead of normal video games
> memory games or for me learning all flags and where the countries are

 

[Proex]

For me its

> No shorts
> No "fast loud music"
> No Porn
> good diet a lot of sleep obv
> playing chess instead of normal video games
> memory games or for me learning all flags and where the countries are

check tags

 

[rxcky]

For me its

> No shorts
> No "fast loud music"
> No Porn
> good diet a lot of sleep obv
> playing chess instead of normal video games
> memory games or for me learning all flags and where the countries are

yeah, I definitely need to work on the 2nd part, I'm addicted to listening to sped up hardstyle while I'm at the gym.

 

[Mainlander]

yeah, I definitely need to work on the 2nd part, I'm addicted to listening to sped up hardstyle while I'm at the gym.

I listen to fucking ambients meditation music in the gym

but I love it tbh

 

[KT-34]

A trick I do to memorize stuff is try to associate as much things I already know to it

It's basically like trying to memorize someone's name, if you repeat 10 times you won't memorize it but if you heard in 10 different sentences with different contexts you memorize it automatically

 

[rxcky]

I listen to fucking ambients meditation music in the gym

but I love it tbh

Imagine ego lifting and the last thing you hear before dropping 405 pounds on your chest is just fucking buddhist meditation music

 

[Mainlander]

Imagine ego lifting and the last thing you hear before dropping 405 pounds on your chest is just fucking buddhist meditation music

tbh gym is my daily meditation for me tbh

im just with me the music and my body lifting weights without talking to someone

it clears my mind

 

[CorinthianLOX]

I have been suffering with chronic brain fog ever since middle school, so this is what I did to stop it.
1. Stop gooning (that shit will give you brain fog for a few hours after)
2. Drink caffeine or take creatine (creatine has been proven to increase mental activity and increase concentration)
3. Stop watching short form or high dopamine rewarding content (this is going to absolutely fry the fuck out of your attention span)
4. Start doing memory games (I know that sounds corny, but it works)
5. Whenever you want to memorize something just write it on a sticky note and place it on your bedroom door
6. Mitigate how long you are online for
7. Drink 2 liters of water a day and get 9 hours of sleep. (self-explanatory)

For me its

> No shorts
> No "fast loud music"
> No Porn
> good diet a lot of sleep obv
> playing chess instead of normal video games
> memory games or for me learning all flags and where the countries are

Can you recommend any good free memory games?

 

[CorinthianLOX]

Imagine ego lifting and the last thing you hear before dropping 405 pounds on your chest is just fucking buddhist meditation music

Caged

 

[rxcky]

Can you recommend any good free memory games?

Honestly just go on chess.com make an account and then start taking the free little tutorials they have on there once you finish them you can start looking up opening theory and improve from there

 

[CorinthianLOX]

Honestly just go on chess.com make an account and then start taking the free little tutorials they have on there once you finish them you can start looking up opening theory and improve from there

I have that. Any others?

 

[rxcky]

I have that. Any others?

They're a few websites that can help like Lumosity

 

[CorinthianLOX]

They're a few websites that can help like Lumosity

What others are there? I want to know as many as possible.

 

[rxcky]

What others are there? I want to know as many as possible.

• Lumosity
• Elevate
• Peak
• Cognifit
• NeuroNation
• Brainwell
• Mensa Brain Training
• Happy Neuron
• Brain Metrix
• Mind Games
• Fit Brains Trainer

 

[Mainlander]

You can also try humanbenchmark and you can do everygame there and improve day by day