How to improve my overall appearance

[exourn]

Hello my alias is exourn , My whole life , I was considered a "Cute" Child and that was since I hit puberty , since I hit puberty I grew tall but my overall appearance did not change I still have a baby face and I lack bone mass and I'm also a very skinny guy due to me playing soccer my whole life and I used to skip breakfasts. My frame looks like what a skeleton would look like and I think it's mainly due to my lack of muscle mass but whatever kind of workout I do I don't seem to be seeing progress at all ( I wanna work mainly on my frame shoulders width and etc )

Please reply with softmaxxing advice I should do to improve my facial features and my frame ( Will post after I get replies )

 

[JCaesar]

Please reply with softmaxxing advice I should do to improve my facial features and my frame

Steroids + HGH

 

[Deleted member 39838]

brother we need to know what u look like to give proper advice

 

[JCaesar]

Take testosterone enanthate 500mg/ml every week added with proviron for extra DHT and aromasin to control E2 so your plates don't close, make sure to mix in HGH together with it all

 

[JCaesar]

Make sure to have a proper nutrition too ideally you want to eat raw meat everyday but if you don't have access to good quality food you can take all the 9 supplemets and 3 mushrooms adam recommends daily every day multiple times per day

 

[exourn]

brother we need to know what u look like to give proper advice

Don't wanna end up on tiktoks getting flamed

 

[0S4MA]

Please reply with softmaxxing advice I should do to improve my facial features and my frame ( Will post after I get replies )

js scroll the website lazy nigga

 

[Deleted member 39838]

Don't wanna end up on tiktoks getting flamed

well in that case follow what this @JCaesar dude is saying. he’s spittin rn

 

[exourn]

Make sure to have a proper nutrition too ideally you want to eat raw meat everyday but if you don't have access to good quality food you can take all the 9 supplemets and 3 mushrooms adam recommends daily every day multiple times per day

What are all the supplements names? And how much calories should I eat daily at 6ft and protein to be able to gain muscle

 

[JCaesar]

well in that case follow what this @JCaesar dude is saying. he’s spittin rn

Thank you bhai I ascend that kid to chad

 

[JCaesar]

What are all the supplements names? And how much calories should I eat daily at 6ft and protein to be able to gain muscle

At your hegiht you should eat minimum 2500 calorie to build muscle every day but recommend 3000 daily

 

[exourn]

Make sure to have a proper nutrition too ideally you want to eat raw meat everyday but if you don't have access to good quality food you can take all the 9 supplemets and 3 mushrooms adam recommends daily every day multiple times p

At your hegiht you should eat minimum 2500 calorie to build muscle every day but recommend 3000 daily

My appetite is kinda horrible can't tell if it's because I lack supplements what would you recommend to make my appetite bigger and also what foods would be the best

 

[vzidel]

no pics no care

 

[JCaesar]

My appetite is kinda horrible can't tell if it's because I lack supplements what would you recommend to make my appetite bigger and also what foods would be the best

Liver milk eggs raw animal produts very good u should also not be eating goyslop

 

[RealNinja]

you don’t see progress because you’re not eating. You lanklets always whine about how you’re eating sooo much and not getting bigger. Track your food for a week to see how many calories you actually eat. Start eating more food. Everyday I want you to make a big milkshake with whole milk/chocolate milk, protein powder, peanut butter, steel cut oats, and honey. Drink that on top of the food you eat already.

 

[sayi]

Hello my alias is exourn , My whole life , I was considered a "Cute" Child and that was since I hit puberty , since I hit puberty I grew tall but my overall appearance did not change I still have a baby face and I lack bone mass and I'm also a very skinny guy due to me playing soccer my whole life and I used to skip breakfasts. My frame looks like what a skeleton would look like and I think it's mainly due to my lack of muscle mass but whatever kind of workout I do I don't seem to be seeing progress at all ( I wanna work mainly on my frame shoulders width and etc )

Please reply with softmaxxing advice I should do to improve my facial features and my frame ( Will post after I get replies )

Post pics fag