How to improve your sleep

[´´´´´´´´]

- Get a weighted blanket
- Get a sleep mask
- Listen to subliminals, preferably through earbuds specially if you got annoying ass mosquitoes on your room
- Raise geckos on your room in order to eliminate subhuman animals that be raping your sleep such as the mosquitoes mentioned above, flies and cockroaches
- Install blue light blockers on your eletronic devices or at the very least make the default brightness as dark as possible
- Get blue light blocking glasses
- Take a warm shower 30 minutes before bed.
- Turn your phone off one hour before bed
- Don't drink anything two hours before bed
- Don't eat anything three hours before bed
- Get high-quality blackout curtains on your room

 

[JovenCansao]

I'd also add to try and have bright days, as in your day is illuminated

 

[SoberAndRetarded]

Also if your room is cold that helps with deep sleep (when you release hgh and build muscle)

 

[Deleted member 21077]

hang yourself

 

[Deleted member 25743]

Have sex (oh wait)

 

[smoothsexy]

Magnesium glycinate before bed is the most legit

 

[Sondern]

- Listen to subliminals, preferably through earbuds specially if you got annoying ass mosquitoes on your room

bro where tf do you live?

 

[´´´´´´´´]

bro where tf do you live?

jfl i live in brazil, mosquitoes are rampant in here. ngl i still remember this one time i went giga sperg and stormed out of my room to sleep at my mom's because some antichristian ahh mosquito decided to buzz at my ears as loud at it possibly could at 3 am

 

[Sondern]

jfl i live in brazil, mosquitoes are rampant in here. ngl i still remember this one time i went giga sperg and stormed out of my room to sleep at my mom's because some antichristian ahh mosquito decided to buzz at my ears as loud at it possibly could at 3 am

The fact that you sleep with mosquitos boggles my mind. I pray for you man

 

[Deleted member 6128]

Go to bed at 9 or 10

 

[irrumator praetor]

- Get a weighted blanket
- Get a sleep mask
- Listen to subliminals, preferably through earbuds specially if you got annoying ass mosquitoes on your room
- Raise geckos on your room in order to eliminate subhuman animals that be raping your sleep such as the mosquitoes mentioned above, flies and cockroaches
- Install blue light blockers on your eletronic devices or at the very least make the default brightness as dark as possible
- Get blue light blocking glasses
- Take a warm shower 30 minutes before bed.
- Turn your phone off one hour before bed
- Don't drink anything two hours before bed
- Don't eat anything three hours before bed
- Get high-quality blackout curtains on your room

Or
Become muslim

 

[LiteralCaucasian]

specially if you got annoying ass mosquitoes on your room

Tales from an unsuccessful country close to the equator