How to increase bone mass? at 13

[Hugo bone smashing]

Any advice

 

[Deleted member 45794]

you are in puberty, you fucking retard

good luck starting to bone smash or do something equally retarded and turning your natural development into mutation

how hard can it be to eat, sleep and exercise properly?

 

[ThraxxGlo]

ur 13 retard

 

[ItsOverLawg]

you are fucking 13 bro
bro was born in 2011, i was eating sand then i was fucking 5 or 6 years old

 

[Hugo bone smashing]

ur 13 retard

Like I don't know that

 

[ThraxxGlo]

Like I don't know that

u stop growing when u are in your late 20s and you are 13
puberty has just started
and on your other posts ur talking abt hardmaxxing dumb ass

 

[bloodsuckingliar]

Any advice

do hard drugs

 

[inkile]

Any advice

Don’t worry about this your 13, just do water and you’ll be fine. Proper diet is and exercise is most important for you.

 

[Deleted member 45794]

you are fucking 13 bro
bro was born in 2011, i was eating sand then i was fucking 5 or 6 years old

was also eating sand at 16 back then. new generations are fucked. can't blame them, tech access turns them into autists before they know how to wipe their asses (i'm assuming op is not indian)

 

[Ychassa]

Any advice

get nutrients that helps build bone, testosteronemaxx & hghmaxx

 

[Irx.ss]

Use an ai to get your desired range of test to estrogen

 

[SlayerJonas]

4IU's HGH daily

 

[Deleted member 91301]

Any advice

Bonesmash snd inject test and take ais

 

[miserablenigga64]

kys retard