How to increase bone mass in face?

[i_blame_genetics_]

For now i bonesmash, thumbpulling, fixed my died with high magnesium, calcium and zinc intake plus now i got braces. Any other tips maybe some supplements?

 

[skullmog]

For now i bonesmash, thumbpulling, fixed my died with high magnesium, calcium and zinc intake plus now i got braces. Any other tips maybe some supplements?

my fav supplement for bonemass is hgh and testosterone

 

[dnrwarrior11]

shut your retarded ass up NIGGER

 

[Idfcare]

For now i bonesmash, thumbpulling, fixed my died with high magnesium, calcium and zinc intake plus now i got braces. Any other tips maybe some supplements?

don’t listen to all the haters ts will work but only if you start pulling your dih during all the exercices because it releases the cortisol

 

[pingu]

u cant magically add bone mass to your face after growth plates close. bonesmashing/thumbpulling is just giving urself bruises. best u can do is eat enough protein/minerals, lift weights and keep testosterone healthy. accept your genetics or see a surgeon.

 

[i_blame_genetics_]

shut your retarded ass up NIGGER

If u was infront of me i would rape u