How to increase bone mass?

tsaint

tsaint

sub5
Joined
Mar 23, 2025
Posts
32
Reputation
15
How does one increase their bone mass?

To my knowledge, testosterone serves for bone density.
And there are several ways to boost test levels;
some being direct sunlight (vit. D intake), and other vitamins such as zinc, magnesium.

What is most accurate? And what is the most efficient way to boost testosterone?
 
1742828664194
 
  • +1
  • JFL
Reactions: invisaligncel and Pencil
How does one increase their bone mass?

To my knowledge, testosterone serves for bone density.
And there are several ways to boost test levels;
some being direct sunlight (vit. D intake), and other vitamins such as zinc, magnesium.

What is most accurate? And what is the most efficient way to boost testosterone?
Vitamin d omega 3
 
  • +1
Reactions: jeff1234

Similar threads

E
Replies
7
Views
502
ey88
ey88
NVM_Ignacio
  • Question
Discussion Bonesmashing key?
Replies
15
Views
313
NVM_Ignacio
NVM_Ignacio
crypted
Replies
20
Views
1K
übermog
übermog

Users who are viewing this thread

Back
Top