How to increase bonemass

[casuus]

I am currently 15 years old going through puberty and want to know what habits I should develop and things I could get to maximize potential bonemass.

 

[Mess]

genetics

 

[bloatmaxxer]

listen to peep

 

[Troglodyte452]

pray to gandy

 

[likenesss]

Why is every tiktokcel ovsessed with bonemass? Sure its important but not enough for you to obsess over it

 

[Underdog9494]

Idk inject hgh, test and other stuff for the rest of your life

 

[bp3nthusiast]

its genetics but if u wanna maxmaize ur potential and not miss out on anything spam eggs and lamb liver

 

[GlamGuru]

Vitamin D3+K2 supplementation daily. That's all you need as far as natural is concerned.

 

[bp3nthusiast]

Vitamin D3+K2 supplementation daily. That's all you need as far as natural is concerned.

is 10k iu daily enough
?