How to increase bonemass?

[itsoverforttcels]

What do you need to do to increase bone density? What I heard to increase bone mass is that you need to eat raw meats but that has to be cope.

 

[Deleted member 96835]

strength training, calcium.

 

[itsoverforttcels]

strength training, calcium.

You sure that works unc?

 

[Assymetrical]

What do you need to do to increase bone density? What I heard to increase bone mass is that you need to eat raw meats but that has to be cope.

Sleep, drink milk, eat healthy, hope puberty does a good work with your bones and exercising

 

[Deleted member 96835]

You sure that works unc?

the alternative is dont try anything I guess.

 

[itsoverforttcels]

the alternative is dont try anything I guess.

I was just asking

 

[itsoverforttcels]

Sleep, drink milk, eat healthy, hope puberty does a good work with your bones and exercising

Thanks vro

 

[FunkyFlamingo]

Thanks vro

boron

 

[Enfril]

bone smash or implants

 

[Lifelover01]

What do you need to do to increase bone density? What I heard to increase bone mass is that you need to eat raw meats but that has to be cope.

Depends on age, if you're around my age (18) you're most likely fucked. If not you need to eat a ton and get 9 hours of sleep a day, if you really want it that bad you could hop on gear.

 

[itsoverforttcels]

boron

Hypergamous distasteful subhuman incel

 

[FunkyFlamingo]

Hypergamous distasteful subhuman incel

coming from japes sapphire pfp

 

[Untermensch5]

What do you need to do to increase bone density? What I heard to increase bone mass is that you need to eat raw meats but that has to be cope.

Why would it be cope

 

[itsoverforttcels]

Why would it be cope

Cuz raw meat has fucking bacteria

 

[Untermensch5]

Cuz raw meat has fucking bacteria

yeah no shit bro thats fine? It has more vitamins and bioavailability and is better digestable so thechnichally it would increase it

 

[Steingrímu Björn]

yeah no shit bro thats fine? It has more vitamins and bioavailability and is better digestable so thechnichally it would increase it

“technically” you’re getting a slightly better nutrient profile from raw meat than cooked meat. but it doesn’t make it any less disgusting and also the fact that there’s a high risk of getting some disease eating raw meat.

 

[slaters]

75mg Superdrol

 

[ascendedguy]

ur pfp

 

[Untermensch5]

“technically” you’re getting a slightly better nutrient profile from raw meat than cooked meat. but it doesn’t make it any less disgusting and also the fact that there’s a high risk of getting some disease eating raw meat.

We literally have the same stomic acid as carnivores and carnivore teeth ect why would u be scared of bacteria there are literally good ones that build ur gut micro biome

 

[Untermensch5]

What do you need to do to increase bone density? What I heard to increase bone mass is that you need to eat raw meats but that has to be cope.

U can take gh if ur growth plates are opened dependson if u want to be natty or not,

What do you need to do to increase bone density? What I heard to increase bone mass is that you need to eat raw meats but that has to be cope.

Raw meat is even necessary for development of the facial bones

 

[Untermensch5]

You sure that works unc?

No

 

[Steingrímu Björn]

Raw meat is even necessary for development of the facial bones

according to what source?

 

[Yahya]

boron

you're not the real ff

 

[Untermensch5]

according to what source?

common sense if u chew on hard food and get the essential nutrients it will proceed to grow bones

 

[Epochs]

tren at 17

 

[jockidc120610]

satanist

 

[hoping to improve]

strength training, calcium.

just calcium

 

[FunkyFlamingo]

you're not the real ff

yes I am nigga

 

[Yahya]

yes I am nigga

Prove it with a video

 

[addalinnerlight]

What do you need to do to increase bone density? What I heard to increase bone mass is that you need to eat raw meats but that has to be cope.

Depends on age raw Meat is pretty cope but chewing Isnt and Will help u slightly during puberty

 

[itsoverforttcels]

satanist

I was before but I turned to god

 

[jockidc120610]

I was before but I turned to god

good

 

[Marloww]

yeah no shit bro thats fine? It has more vitamins and bioavailability and is better digestable so thechnichally it would increase it

How many worms u got

 

[Untermensch5]

How many worms u got

why is tartare sushi and other raw foods save if its dangerous

 

[Jaro]

What do you need to do to increase bone density? What I heard to increase bone mass is that you need to eat raw meats but that has to be cope.

Getting nutrients, insulin spikes, bonesmashing, sleep and roids

 

[Jaro]

good

JFL a fucking christian on an incel forum you dont hear that everyday

 

[jockidc120610]

JFL a fucking christian on an incel forum you dont hear that everyday

?

 

[please help me]

Depends on age, if you're around my age (18) you're most likely fucked.

18 is not too old, is it?

 

[Lifelover01]

18 is not too old, is it?

It is too old

 

[itsoverforttcels]

It is too old

Its truly over if you are over 18