Nowiff.Belgrade
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Anything that improves the NAD/NADH ratio will increase DHT and test, even niacmianide at 20 mg(not more or less), and magnesium. creatine works by sparing ATP so the NAD doesnt get used as much and influence steroid prod. but creatine and theanine also increase dopamine and reduce serotonin while lowering glutamate.
Take magnesium also for sleep and supplement easily missing micronutrients form diet ( track via chronometer ).
Sources : BrahminBoss, Ray peat
@Debetro
Take magnesium also for sleep and supplement easily missing micronutrients form diet ( track via chronometer ).
Sources : BrahminBoss, Ray peat
@Debetro