how to increase frame/bideltoid

[Slavko]

i’d say my frame is decent it’s just that they could be wider and better.. i was wondering if anyone knows if hercules holds work maybe in conjunction with blasting gh/test and also how to perform them in a gym

 

[Bryce]

 

[jelloking]

hgh= bigger clavicles clavicles are the last bones to stop growing

 

[Slavko]

hgh= bigger clavicles clavicles are the last bones to stop growing

i just learned something new thank u

 

[noobkiller999]

i’d say my frame is decent it’s just that they could be wider and better.. i was wondering if anyone knows if hercules holds work maybe in conjunction with blasting gh/test and also how to perform them in a gym View attachment 4081835

show ur frame without frauding it

 

[Slavko]

show ur frame without frauding it

 

[Yahya]

hey so first of all ignore @Bryce's negative vibes he's a toxic heterosexual monotheist white man.

Second of all, I've done hercule holds for a while
proof here

Hercule holds for wider frame.

Are hercule holds actually efficient to widen your frame ? I don't expect it to actuall widen your clavicles I don't even if that's possible but like maybe the shoulders ? I don't know man I'm so desperate I'd do anything ngl please tell me it would work here is how i do it since the cable...

looksmax.org

I would play the vinland saga opening 1 and stop after the second drop I think ? like 1 minute 30 or more with almost the stack in the position you see on the thread linked above.



I kinda saw some improvement but too slight to be done consistently. I'd rather advise you to spam lateral raises and shoulders in general, lat pulldowns and back ofcourse and ofc blast test gh i've seen more improvement on test than anything else.

 

[Bryce]

hey so first of all ignore @Bryce's negative vibes he's a toxic heterosexual monotheist white man.

You are asking to get raped atp

 

[Yahya]

You are asking to get raped atp

TW // R*PE - SA

it's giving CORNBALLLL I CANT- JAJAAUEUARARI

girls on
diva out
I CHOOSE THE BEAR

 

[GymcellingForLife]

View attachment 4081861

you have a decent frame. This is also a very appealing picture for foids so good job. Now it depends on what you want, you want to look like a monster frame then go roid and hope for the best. Otherwise just train and maybe roid but keep the stack low

 

[Slavko]

you have a decent frame. This is also a very appealing picture for foids so good job. Now it depends on what you want, you want to look like a monster frame then go roid and hope for the best. Otherwise just train and maybe roid but keep the stack low

thank you, i also sent that photo to my ex and she said she was fingering herself to that photo (too bad she’s a bop and ran thru) but anyway appreciate the advice i’m 18 and i heard clavicles stop growing until 20s

 

[Slavko]

hey so first of all ignore @Bryce's negative vibes he's a toxic heterosexual monotheist white man.

Second of all, I've done hercule holds for a while
proof here

Hercule holds for wider frame.

Are hercule holds actually efficient to widen your frame ? I don't expect it to actuall widen your clavicles I don't even if that's possible but like maybe the shoulders ? I don't know man I'm so desperate I'd do anything ngl please tell me it would work here is how i do it since the cable...

looksmax.org

I would play the vinland saga opening 1 and stop after the second drop I think ? like 1 minute 30 or more with almost the stack in the position you see on the thread linked above.



I kinda saw some improvement but too slight to be done consistently. I'd rather advise you to spam lateral raises and shoulders in general, lat pulldowns and back ofcourse and ofc blast test gh i've seen more improvement on test than anything else.

thank you i appreciate it

 

[GymcellingForLife]

thank you, i also sent that photo to my ex and she said she was fingering herself to that photo (too bad she’s a bop and ran thru) but anyway appreciate the advice i’m 18 and i heard clavicles stop growing until 20s

Depends on genetics as always. Some may grow till 25, some may stop earlier, but its still only a few mm max 1-2cm. And like i said roids would help, but be carfeful with what you really want

 

[Yahya]

thank you i appreciate it

rep me if you appreciate it you UNGRATEFUL AND WORTHLESS SACK OF SHIT IM AT FUCKING WORK RIGHT NOW IM SACRIFICING VALUABLE MINUTES OF MY TIME THAT COULD HAVE BEEN PUT INTO THE BENEFIT OF A GREATER CAUSE JUST TO GIVE YOU ASSISTANCE ON A QUESTION YOU ASKED IT WOULDVE TAKEN YOU A MILISECOND TO SHOW YOUR GRATEFULNESS OTHER THAN THROUGH WORDS I WILL RAPE YOU MY BOY I WIL RAPE YOU TAKE YOUR ANAL VIRGINITY AGAINST YOUR WILL AND TRAUMA BOND WITH YOU AND THEN MAYBE KILL YOU YOU PALE COCKWHORE YOU ABSOLUTELY PHENOMENALLY FAGGOTIC CUMDUMP

 

[Yahya]

thank you i appreciate it

no problem man take care !

 

[Slavko]

rep me if you appreciate it you UNGRATEFUL AND WORTHLESS SACK OF SHIT IM AT FUCKING WORK RIGHT NOW IM SACRIFICING VALUABLE MINUTES OF MY TIME THAT COULD HAVE BEEN PUT INTO THE BENEFIT OF A GREATER CAUSE JUST TO GIVE YOU ASSISTANCE ON A QUESTION YOU ASKED IT WOULDVE TAKEN YOU A MILISECOND TO SHOW YOUR GRATEFULNESS OTHER THAN THROUGH WORDS I WILL RAPE YOU MY BOY I WIL RAPE YOU TAKE YOUR ANAL VIRGINITY AGAINST YOUR WILL AND TRAUMA BOND WITH YOU AND THEN MAYBE KILL YOU YOU PALE COCKWHORE YOU ABSOLUTELY PHENOMENALLY FAGGOTIC CUMDUMP

bro i’ll rep u don’t worry gng

 

[jelloking]

i just learned something new thank u

i am not lying either thats why when you see ascension after puberty their frame grows https://en.wikipedia.org/wiki/Clavicle:soy: so dont cry if your frame is small or average blast that hgh go to gym get that nutrients and calcium