How to Increase Height and Grow Taller *NEW METHOD* (GTFIH)

[blendmaxxer]

shinbone routine: 9 pm: Begin jogging with 10 pound ankle weights for 40 minutes to create microfractures.

9:40 pm: Finished jogging. Take a

few minutes to rest and immediately get ready to stretch out the microfractures by sitting or

lying down with iron plates. 9:45 pm: Begin sitting or lying down with 30 pound iron plates for 1 hour non-stop. (

10:45 pm: Finished sitting/lying with iron plates. Take an 8-minute break to restore normal blood circulation from the legs to the body. Do NOT walk or stand.

10:55 pm: Resume sitting or lying down with 30 pound iron plates for 40 minutes non-stop.

11:35 pm: Finished sitting/lying with iron plates. Go to sleep immediately to allow the stretched microfractures to heal and recover.

Do NOT stand or walk around because you may compress the shinbone.


Thank me later

 

[Gaygymmaxx]

How are you holding the plates while lying down I don't get it

 

[Sens]

So, what's your results?

 

[User28823]

just destroy your joints theory

 

[Sens]

just destroy your joints theory

the main problem with this method is that if you make low resistance = u don't grow.

you make high resistance = your joints fuck up, but u can grow from that shit, there are a lot of evidence

 

[blendmaxxer]

So, what's your results?

1-2 inches in 10 months

 

[Sens]

1-2 inches in 10 months

are u 20+ or youngcel?

 

[Sens]

are u 20+ or youngcel?

also wtf 1-2 inches. 1 or 2 jfl

 

[blendmaxxer]

are u 20+ or youngcel?

I'm 17

 

[Deleted member 23218]

1-2 inches in 10 months

If use 5 lbs on each leg and hang with the same weight is that not enough?

 

[blendmaxxer]

If use 5 lbs on each leg and hang with the same weight is that not enough?

Bare minimum should be 5 kilo bro

 

[hopecel]

I'm 17

Augustcel moment

 

[Deleted member 23218]

Bare minimum should be 5 kilo bro

I can hang with 15 lbs and run with 5 lbs each leg (10lbs total) and hang for an hour. I want like 3cm

 

[blendmaxxer]

Yall keep getting more retarded

no way we studied growth for 3 years and ur dumbass came here to say I'm retarded

 

[blendmaxxer]

I can hang with 15 lbs and run with 5 lbs each leg (10lbs total) and hang for an hour. I want like 3cm

That works buddy

 

[PointOfNoReturn]

I'm 17

Just go through puberty to gain height theory
@DelonLover1999

 

[Deleted member 23218]

That works buddy

How did you watch the weight to ur legs? Rope?

 

[autismmaxxer]

how is this new?? this method has been publicised over a year ago already I think

 

[blendmaxxer]

How did you watch the weight to ur legs? Rope?

U can use ankle weights

 

[CalulArgintiu59]

just destroy your joints theory

Theoretically runners have better bone density and therefore joints will adapt because of wolff's law

 

[mtcut3plush]

did you do it everyday ? also did u take rest breaks when jogging ? where do you attach weight to ur leg to stretch the microfractures ?

 

[JizzFarmer]

Augustcel moment

Joined Jun 3, 2023

 

[so_des]

bait thread jfl

 

[hopecel]

Joined Jun 3, 2023

3’11 and balding​

 

[depressionmaxxing]

legit

 

[lyricism]

JFL at microfractures

 

[๕ඞChick3ncu1ry]

It doesn’t work like that. Your achilles tendons are tanking all of those forces. it’s the evolutionary biology function of it to disperse forces in balanced way. Length the epiphesal plate is the most optimal and natural way

 

[TheDragon]

No way. You actually grew taller at 17!

 

[Be_ConfidentBro]

You’ll also become incredibly faster with this technique, especially when you finally take off those weights. Just don’t get into a fight with the school shooter from the sand village

 

[blendmaxxer]

It doesn’t work like that. Your achilles tendons are tanking all of those forces. it’s the evolutionary biology function of it to disperse forces in balanced way. Length the epiphesal plate is the most optimal and natural way

No

 

[blendmaxxer]

No way. You actually grew taller at 17!

Works at any age

 

[pk..]

What about the femur, neck, spine, wrist,...
I came to know that putting tensional stress on bones would likely result in microfractures just like the above exercises you mentioned does that actually work when put tensional stress on arms and spine

 

[ARABCEL11]

how would you do that

It doesn’t work like that. Your achilles tendons are tanking all of those forces. it’s the evolutionary biology function of it to disperse forces in balanced way. Length the epiphesal plate is the most optimal and natural way