How to increase height in puberty

10K IU vitamin d per day, zinc, magnesium, fish oil, 4k calories unprocessed food per day, 0.5 gallons + raw milk per day, 9-10 Hour sleep, Intermittent fasting, sprinting, 4x working out per week, 10k steps per day, stretching, massai jumping, grounding, 1 hour sun per day atleast
 
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