
punchmademaxxer
Iron
- Joined
- May 13, 2025
- Posts
- 241
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- 142
15 years old, 69cm waist, 100cm shoulder, 1.45 shoulder to waist ratio, quite a low body fat, just started gymmaxxing and swimming (2x a week) last week. Anything else I can do other than that? I don't train abs/obliques, I mostly train upper chest, delts, neck and lats