How to increase test?

[chrisangeler]

Beyond working out and injecting test, is there anything else that would help?

 

[Deleted member 230985]

good diet and sleep

 

[soek]

good diet and sleep

absolutley true also nicotnite 3mg once a week zyns not the puffbar

 

[AryanSchizo]

do niggers even read botb?

 

[meowmeow1830]

Beyond working out and injecting test, is there anything else that would help?

no.

 

[Deleted member 242536]

do niggers even read botb?

why read botb when u can waste both your and everyone elses time by making a thread asking for advice on something you can google

 

[khaleejiarabindian]

jerk off

 

[khaleejiarabindian]

eat steak and maca root

 

[Deleted member 242536]

jerk off

literally does the opposite what

 

[chrisangeler]

no.

shut up grey

 

[Mizi44]

Eat sleep workout repeat

 

[chrisangeler]

do niggers even read botb?

if i'd seen a thread regarding this do you think i'd have asked stupid nigger

 

[Kurdish_slayer]

Beyond working out and injecting test, is there anything else that would help?

u dont need high test, i have 34 nmol/L and belivie me high test only makes u hornyer

 

[meowmeow1830]

shut up grey

Ah you’re right, I should eat raw liver, do massai jumps, ground, and maybe then my test will finally reach 800+.

 

[babymoo]

Beyond working out and injecting test, is there anything else that would help?

It took you longer to think about this, going to org, writing on org, and posting this thread.

When you could've searched the same exact question on Google and get the same or other answers

 

[meowmeow1830]

literally does the opposite what

Source: TikTok

 

[Deleted member 242536]

Source: TikTok

Source:

Hormonal response after masturbation in young healthy men – a randomized controlled cross-over pilot study - PMC

Hormones like testosterone play a crucial role in performance enhancement and muscle growth. Therefore, various attempts to increase testosterone release and testosterone concentration have been made, especially in the context of resistance ...

pmc.ncbi.nlm.nih.gov

Endocrine response to masturbation-induced orgasm in healthy men following a 3-week sexual abstinence - PubMed

This current study examined the effect of a 3-week period of sexual abstinence on the neuroendocrine response to masturbation-induced orgasm. Hormonal and cardiovascular parameters were examined in ten healthy adult men during sexual arousal and masturbation-induced orgasm. Blood was drawn...

pubmed.ncbi.nlm.nih.gov

Does Not Ejaculating for 7 Days Increase Testosterone by 45%?

"Having sex 1x per week is the best way of elevating T production," one "elite" health coach told his followers on X. â¨

www.snopes.com

how about you get off tiktok and do some research you fucking normie JFL

 

[Deleted member 165274]

Beyond working out and injecting test, is there anything else that would help?

Steak, Pomegranates and Salmon