How to increase Testosterone naturally

[michaellooksmax321]

I’m 15 and I want to know how to increase my testosterone but without doing steroids or any injections

 

[MaxillaSlayer]

youre 15 bro, vitaminmax and js eat healthy, and enough sleep is important, but dont overdo it either

 

[lazza]

I’m 15 and I want to know how to increase my testosterone but without doing steroids or any injections

First of all you have to understand why test levels are low nowadays, there are two main reasons:
1) endocrine disruptors in your environment
2) estrogenic diet

For the first one the did much little you can do, the plastic bowl you eat from, the soap you use to wash yourself, the toothpaste you used, plastic bottle you drink from... Too many disruptors and it's almost impossible to cut them all off and reverse test levels

So what you want to do is focus on a more androgenic diet that helps with test production like: tons of eggs, sardines, raw milk and more meat

Also trying to keep your other hormones in check with good sleep and other positive habits that don't cause spike in cortisol is a must