HOW TO INSANELY DEBLOAT - 12 DAY ROUTINE

[ihyscythe]

1. Drink a lot of milk - milk gives you bonemass which stretches the skin on the cheeks and makes your cheeks look hollow and slim. Also makes your cheekbones higher which is definitely a great add on.
2. Salt - a lot of salt can lead to hollow and dry look similar to Jordan Barrets physique and is great for a quick debloat.
3. Hot showers - hot water makes you sweat out all the face fat. We need to get rid of it to get that hollow cheeks look.
4. Eat a lot of bread - bread has important nutrients required for debloating your face. SECRET TIP: Toast 2 slices of bread and drizzle some olive oil on top before sleep and you will debloat almost overnight.
5. Less water - as we know its all water weight so we need to lose that. Drink maximum of 1 glass water a day.

 

[PsychoH]

or just use one dose of furosemide instead of all that

 

[_looksmaxxer_]

or just use one dose of furosemide instead of all that

remember me?

 

[_looksmaxxer_]

1. Drink a lot of milk - milk gives you bonemass which stretches the skin on the cheeks and makes your cheeks look hollow and slim. Also makes your cheekbones higher which is definitely a great add on.
2. Salt - a lot of salt can lead to hollow and dry look similar to Jordan Barrets physique and is great for a quick debloat.
3. Hot showers - hot water makes you sweat out all the face fat. We need to get rid of it to get that hollow cheeks look.
4. Eat a lot of bread - bread has important nutrients required for debloating your face. SECRET TIP: Toast 2 slices of bread and drizzle some olive oil on top before sleep and you will debloat almost overnight.
5. Less water - as we know its all water weight so we need to lose that. Drink maximum of 1 glass water a day.

can you switch out water for just raw milk?

 

[tyroneorkms]

can you switch out water for just raw milk?

 

[Yahya]

this is all true i debloated in 2 minutes

 

[Timmy]

1. Drink a lot of milk - milk gives you bonemass which stretches the skin on the cheeks and makes your cheeks look hollow and slim. Also makes your cheekbones higher which is definitely a great add on.
2. Salt - a lot of salt can lead to hollow and dry look similar to Jordan Barrets physique and is great for a quick debloat.
3. Hot showers - hot water makes you sweat out all the face fat. We need to get rid of it to get that hollow cheeks look.
4. Eat a lot of bread - bread has important nutrients required for debloating your face. SECRET TIP: Toast 2 slices of bread and drizzle some olive oil on top before sleep and you will debloat almost overnight.
5. Less water - as we know its all water weight so we need to lose that. Drink maximum of 1 glass water a day.

Change the name to the bloating guide

 

[PsychoH]

remember me?

the annoying kid trying to talk to me yes i do what the fuck do you want

 

[Yuki]

good guide

 

[BlondeB1tch]

Just quit sugar

 

[sickdawgie]

or just use one dose of furosemide instead of all that

u didn't read it he is trolling

 

[dolphlundgren]

are hot showers causing bloat or what?

 

[Francefag]

debloating takes days if using natural methods.

>0-500mg sodium for 3 days preceeding your social event.
>higher potassium (2000mg +) for 3 days preceeding
>low water intake for 3 days preceeding. (around 1L a day).
>caloric deficit for 2 days preceeding.
>cardio 2-6 hours before, WITHOUT REHYDRATING YOURSELF TOO MUCH. stay low on the water.
>caffeine a few hours before for vasoconstriction in your face.
>gua sha a few hours before. i always believed it to be cope, but it actually works.


debloating takes 2 hours if using furosemide.

>take 100mg furosemide 4 hours before social event
>make sure toilets are nearby for the next 2 hours

wise words from @pneumocystosis

 

[JefeM0g]

Water

 

[ihyscythe]

are hot showers causing bloat or what?

the opposite

 

[slavicpsycho]

milk gives you bonemass which stretches the skin on the cheeks and makes your cheeks

 

[vzidel]

are hot showers causing bloat or what?

cold showers raise cortisol, that’s their only downside

 

[PsychoH]

u didn't read it he is trolling

indeed i readn't

 

[Deleted member 65414]

Oh yah this is fire right here I instantly debloated In a second and also use a calithe watch and dillolatham salt spray to ascend to gigachad

 

[_looksmaxxer_]

the annoying kid trying to talk to me yes i do what the do you want

why do you talk like this

 

[0S4MA]

legit thread

 

[Mr. President]

laughed at this

 

[barnmatrix]

1. Drink a lot of milk - milk gives you bonemass which stretches the skin on the cheeks and makes your cheeks look hollow and slim. Also makes your cheekbones higher which is definitely a great add on.
2. Salt - a lot of salt can lead to hollow and dry look similar to Jordan Barrets physique and is great for a quick debloat.
3. Hot showers - hot water makes you sweat out all the face fat. We need to get rid of it to get that hollow cheeks look.
4. Eat a lot of bread - bread has important nutrients required for debloating your face. SECRET TIP: Toast 2 slices of bread and drizzle some olive oil on top before sleep and you will debloat almost overnight.
5. Less water - as we know its all water weight so we need to lose that. Drink maximum of 1 glass water a day.

also sugar, I like to use my famous "sugar-salt debloating mixture" which can give you hollow cheeks in a matter of days, make sure to drink about 100g of sugar before bed

 

[dolphlundgren]

cold showers raise cortisol, that’s their only downside

bro honestly, idk why no one talks about correlation between moving throught the day and bloatedness. I noticed that whenever I stay home and sit on my ass, I'm more bloated compared to days when I walk around the city (10-20k steps). Lymph fluid might be even more of an issue than water itself

 

[dolphlundgren]

make sure toilets are nearby for the next 2 hours

 

[normie tiktoker]

Works for Chad

 

[gribsufer1]

Raw Milk and salt are good, the rest is mot

 

[copamine]

Fake n gay