0PSLChad
Iron
- Joined
- May 8, 2025
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How Do We “IqMax”?
What Is Iq?
IQ = Intelligence Quotient
It’s not how “smart” you are, it’s how well your brain can: process data(speed), Retain & recall(your memory), solving novel problems(fluid reasoning) and recognizing patterns(abstract thinking).
Does Iq come from Genetics?
Your Intelligence Quotient is about 50-80% heritable, depending on age.
You could have genetics for a genius but:
Your brain is mainly shaped by gene expression, not just genes(if that makes sense)
Neuroplasticity: Can Iq be increased?
While the fixed “IQ number” is relatively stable, core cognitive abilities are trainable:
What Suppresses Intelligence?
You can’t increase your intelligence if you’re lowering it. Cognitive suppression factors are:
How Do We Enhance Brain Performance?
Sleep optimization:
Neuro-Nutrition:
The brain needs:
Top cognitive foods:
Dopamine:
Dopamine helps you to focus and learn
Chronic overstimulation (social media, porn, processed food) downregulates D2 receptors -> dopamine resistance -> apathy.
Support dopamine by:
Neuroplasticity = the brain’s ability to rewire.
Stimulating it leads to enhanced intelligence
ways to train your brain:
Your cognitive performance is linked to oxygen supply.
These are a couple of ways to improve your oxygenation:
What Is Iq?
IQ = Intelligence Quotient
It’s not how “smart” you are, it’s how well your brain can: process data(speed), Retain & recall(your memory), solving novel problems(fluid reasoning) and recognizing patterns(abstract thinking).
Does Iq come from Genetics?
Your Intelligence Quotient is about 50-80% heritable, depending on age.
You could have genetics for a genius but:
- Nutrient deficiencies
- Stress
- Toxins
- Poor sleep
Your brain is mainly shaped by gene expression, not just genes(if that makes sense)
Neuroplasticity: Can Iq be increased?
While the fixed “IQ number” is relatively stable, core cognitive abilities are trainable:
- Working Memory
- Processing speed
- Executive function
- Pattern recognition
What Suppresses Intelligence?
You can’t increase your intelligence if you’re lowering it. Cognitive suppression factors are:
- Chronic sleep deprivation
- Excessive screen time
- Processed diet(high sugar, seed oils)
- Chronic stress
- Sedentary lifestyle
- Excessive stimulation(dopamine fatigue)
How Do We Enhance Brain Performance?
- Sleep architecture
- Neuro Nutrition
- Dopaminergic Regulation
- Neuroplasticity & Cognitive training
- Cerebral Blood flow & oxygenation
- hormonal & Neurochemical Balance
- Pharmacological & supplement based enhancement
- ~80% of daily growth hormone is released during deep sleep
- REM sleep enhances memory consolidation
- Poor sleep impairs attention, reasoning, and executive function
Sleep optimization:
- 7.5–9 hours nightly
- cold, dark room
- No screens 60 min before bed
Neuro-Nutrition:
The brain needs:
- Omega-3s (DHA/EPA) for myelination and plasticity
- Choline for acetylcholine production
- Iodine & selenium for thyroid support
- Magnesium & zinc for neurotransmission
- B-vitamins for mitochondrial ATP
Top cognitive foods:
- Eggs
- Beef liver
- Sardines
- Seaweed
- Blueberries
- Dark chocolate
Dopamine:
Dopamine helps you to focus and learn
Chronic overstimulation (social media, porn, processed food) downregulates D2 receptors -> dopamine resistance -> apathy.
Support dopamine by:
- Cold exposure
- High-protein diet
- Dopamine fasting
- Meditation
- Sunlight exposure
Neuroplasticity = the brain’s ability to rewire.
Stimulating it leads to enhanced intelligence
ways to train your brain:
- Dual N Back(works memory)
- Mental Math(prefrontal activation)
- Spatial puzzles(fluid reasoning)
Your cognitive performance is linked to oxygen supply.
These are a couple of ways to improve your oxygenation:
- breathing through your nose
- working out
- Red light therapy
- dipping your face into ice
| Compound | Enhances | Information |
| Modafinil | Focus, memory | Best legal smart drug |
| Selegiline(low dose | Verbal fluency | Dopamine+neuroprotection |
| donepezil | memory retrieval | needs prescription(or get it from black market) |
| Microdoses (LSD/Psilocybin | Creativity | Experimental |
| Noopept/PRL-8-53 | Recall, clarity | low doses and its short term use |
| NSL-189 | Neurogenesis | Not publicly available |
