How to know if you're bloated or just have a high bf%, what's the difference?

[97baHater]

Title.

 

[sickdawgie]

Won't know until you lose weight and debloat

 

[appealmaxed]

bloat more kinda squishy lol, fat is firmer

mark solution pls

 

[PrinceofDarkness]

You can rid of bloat through sweating. Sin in sauna for 15 mins. You’ll debloat. Fat won’t burn off quickly. Water retention is bloating.

 

[PrinceofDarkness]

For example. Creatine will bloat you since it holds onto water but if you’re already fat than you will need to lose weigh.

 

[97baHater]

For example. Creating will bloat you since it holds onto water but if you’re already fat than you will need to lose weigh.

NO I was thinking about taking creatin

 

[PrinceofDarkness]

NO I was thinking about taking creatin

You can take it since it’ll increase strength and prevent injury. Cycling off is easy. It’ll help with gymmaxxing. It’s not counter inducive. Especially given the fact that some dudes here are taking literally medication reserved for patients who have congestive heart failure to get rid of edema. These dudes are retarded. Creatine is in food. So it’s fine

 

[PickleTheSlayer]

Do you have abs?

 

[97baHater]

Do you have abs?

No I'm between the 20 and 25 % guy

 

[PickleTheSlayer]

No I'm between the 20 and 25 % guy View attachment 2990255

Then you need to worry about fat way more than bloat. Get to ~12% and under. This is when bloating will make an appreciable difference on your face, otherwise getting a little bloat at 20% bf is like a drop of water in the ocean