How to know my exact bodyfat?

[Chad69]

I used to think that Iam skinny....but my abs are not visible and I have noticable fat around my ramus (even tho I have great ramus when I pull my skin back)....How can i messure it somehow.....I can only see my abs when I flex them hard

 

[Deleted member 4209]

dexa scan

 

[Chad69]

dexa scan

Whats that?

 

[Deleted member 4209]

Whats that?

u lie in a tanning bed type thing and they scan ur body and find out exactly how much fat

it is more accurate than calipers and even underwater testing