How to leanmax legs?

[Deleted member 8846]

How do I lose leg muscle? More specifically calf muscle mass. It's looking severely disproportional to the rest of my legs and body

 

[balding17yomanletcel]

spot reduction is myth. just keep eating at caloric deficit while lifting. dont work on legs though.

 

[ropeorcope]

You're gonna have to lose muscle everywhere and then just work everything out except legs

 

[Vista]

you lose leg muscle by not working out your legs, but instead of losing calf muscle to "make your legs more proportional" just workout the rest of your body lol

 

[balding17yomanletcel]

You're gonna have to lose muscle everywhere and then just work everything out except legs

bruh he shouls lose fat not muscle jfl. i doubt he has good amount of muscle mass in legs. its just fat. i have the same fat deposit genetics

 

[Deleted member 8846]

bruh he shouls lose fat not muscle jfl. i doubt he has good amount of muscle mass in legs. its just fat. i have the same fat deposit genetics

Oh, it's muscle mass alright. I'm at the point (in terms of body fat) where I can see veins popping out on my calves jfl. And they're still bulky and big af, it's muscle for sure

 

[ropeorcope]

bruh he shouls lose fat not muscle jfl. i doubt he has good amount of muscle mass in legs. its just fat. i have the same fat deposit genetics

He said he wants to lose muscle

 

[Deleted member 8846]

You're gonna have to lose muscle everywhere and then just work everything out except legs

Shit, that's gonna require literally starving myself. My caloric deficit is already tough, I'm eating only one meal a day most days

 

[ropeorcope]

Shit, that's gonna require literally starving myself. My caloric deficit is already tough, I'm eating only one meal a day most days

You're eating one meal a day and you have legs so muscular they're ugly?

 

[Deleted member 8846]

You're eating one meal a day and you have legs so muscular they're ugly?

View attachment 659839

Yeah I'm probably losing muscle mass and fat everywhere else but my legs because I'm jogcelling currently aswell

 

[balding17yomanletcel]

Oh, it's muscle mass alright. I'm at the point (in terms of body fat) where I can see veins popping out on my calves jfl. And they're still bulky and big af, it's muscle for sure

jfl just don't work your legs then

 

[Deleted member 6873]

spot reduction is myth. just keep eating at caloric deficit while lifting. dont work on legs though.

why not

 

[balding17yomanletcel]

why not

jfl he wants to lose muscle in legs.

 

[Deleted member 6873]

jfl he wants to lose muscle in legs.

is he retarded

 

[Deleted member 8846]

is he retarded

Being a manlet with big legs is a big failo, it will make you look shorter and more bloated all around

 

[Deleted member 6873]

Being a manlet with big legs is a big failo, it will make you look shorter and more bloated all around

Bloated?
Legs dont bloat ur face habibi

 

[Deleted member 8846]

Bloated?
Legs dont bloat ur face habibi

Your whole body in general will look shorter and more fat with wider, bigger legs

 

[Deleted member 6873]

Your whole body in general will look shorter and more fat with wider, bigger legs

Cope

this is ideal

 

[balding17yomanletcel]

Bloated?
Legs dont bloat ur face habibi

he is right

 

[Deleted member 7863]

Why tho , just get a bigger upperbody and big calves are good dont get rid of them

 

[Deleted member 275]

Take the elevator whenever you can, try to sit as much as possible instead of standing, take public transit/car instead of walking/cycling. Use your legs the least amount possible.

 

[Deleted member 8846]

Take the elevator whenever you can, try to sit as much as possible instead of standing, take public transit/car instead of walking/cycling. Use your legs the least amount possible.

That's fatmaxxing

 

[LOOKMAXXER]

speaking from my own experience , i leanedmaxx last year by going on a diet where i only ate salad chicken & juices , i cut sugar & soft drinks & ate the minimum possible " i kinda starved myself a bit" for like a month & a half , & it worked

 

[Mouthbreath]

speaking from my own experience , i leanedmaxx last year by going on a diet where i only ate salad chicken & juices , i cut sugar & soft drinks & ate the minimum possible " i kinda starved myself a bit" for like a month & a half , & it worked

yes and you probably also lost all your size everyhwere else. Especially the neck is always loosing size first.

 

[Deleted member 8846]

yes and you probably also lost all your size everyhwere else. Especially the neck is always loosing size first.

Fuck this life, chad can be fat and he will only have fat on his stomach the rest of his body, especially face will be lean af and he will maintain neck muscle mass even if he decides to cut

 

[Mouthbreath]

Fuck this life, chad can be fat and he will only have fat on his stomach the rest of his body, especially face will be lean af and he will maintain neck muscle mass even if he decides to cut

you can maintain neck size on a cut, but you have to work it almost every day. It works so far on my cut.

 

[ChestBrah]

My legs (and my entire body) got significantly leaner once i started doing massive amounts of cardio 5x a week.
(running 3 miles in 25 min + HIIT soccer sprints)

 

[LOOKMAXXER]

yes and you probably also lost all your size everyhwere else. Especially the neck is always loosing size first.

i was bluepilled back then , i didn't care about my neck JFL

 

[Deleted member 8846]

My legs (and my entire body) got significantly leaner once i started doing massive amounts of cardio 5x a week.
(running 3 miles in 25 min + HIIT soccer sprints)

I run 3 miles a day 4 times a week usually. It takes a good 40 minutes usually to complete a 3 mile run for me. Sometimes I even go for 6 or 9 mile runs if I have the energy. For me I think it only makes my legs bigger cus of all the running and especially running up hills

 

[Loud_Jock]

Storing fat on legs is fucking ideal. Imagine having that luxury.