How to leanmax while heightmaxxing?

[GnomePilledSigma]

I have good face when i wouldnt be at 20% Bodyfat, but im heightmaxxing rn (mk+aromasin). And you need to eat much in order too grow so how can i be lean

 

[User28823]

If you're 20% bf, you're not heightmaxxing.

 

[GnomePilledSigma]

If you're 20% bf, you're not heightmaxxing.

Why bro

 

[CT03]

Why bro

Because being fat causes estrogen. Just do a good amount of meidum intensity cardio preferably 45 - 1hr and youlo be good

 

[User28823]

Why bro

Higher bf = lower serum growth hormone levels

 

[GnomePilledSigma]

Because being fat causes estrogen. Just do a good amount of meidum intensity cardio preferably 45 - 1hr and youlo be good

Im on aromasin, estrogen doesnt exist in my body, but yes i will do more cardio

 

[Deleted member 1901]

Get a large amount of your calories from proteins.

 

[me1o]

I have good face when i wouldnt be at 20% Bodyfat, but im heightmaxxing rn (mk+aromasin). And you need to eat much in order too grow so how can i be lean

simple answer is to be on a calorie deficit, you may achieve this through intermittent fasting which could boost hgh but it decreases igf-1 so in order to combat that you need to use supplements like Colostrum or eat proteins in general