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GnomePilledSigma
Snusgod
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I have good face when i wouldnt be at 20% Bodyfat, but im heightmaxxing rn (mk+aromasin). And you need to eat much in order too grow so how can i be lean
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Why broIf you're 20% bf, you're not heightmaxxing.
Because being fat causes estrogen. Just do a good amount of meidum intensity cardio preferably 45 - 1hr and youlo be goodWhy bro
Higher bf = lower serum growth hormone levelsWhy bro
Im on aromasin, estrogen doesnt exist in my body, but yes i will do more cardioBecause being fat causes estrogen. Just do a good amount of meidum intensity cardio preferably 45 - 1hr and youlo be good
simple answer is to be on a calorie deficit, you may achieve this through intermittent fasting which could boost hgh but it decreases igf-1 so in order to combat that you need to use supplements like Colostrum or eat proteins in generalI have good face when i wouldnt be at 20% Bodyfat, but im heightmaxxing rn (mk+aromasin). And you need to eat much in order too grow so how can i be lean