helpmeascend167
Iron
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- Nov 23, 2025
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Only serious stuff
Etherrr
| Certified Mentalcel™ |
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yochico_yojordan
Ascension pending...
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- Sep 18, 2025
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calorie deficit. only way. try to keep protein up though
Assymetry
Bronze
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- Sep 15, 2025
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reta if you struggle sticking to a caloric deficit.
lucifer88
sex 卐 abuser
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- Nov 3, 2025
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youre the type of greycels i have respect for
noahwillascend
Luminary
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Mate open your eyes and look at the forum called botb
Etherrr
| Certified Mentalcel™ |
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im a bluecel on .gg
i wanna start posting on .org but I'm too low iq to make a decent thread
m0ss26
A wounded lion is still a lion
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Can we auto put this on like every thread because it solves 90% of posts
owenph18
Iron
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- Jul 9, 2025
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You just gotta stick to a calorie deficit, there’s no way around it. Stay away from sugars as well, sugars are a main cause to obesity or weight gain. If you’re on your last straw just take Reta
