How to leanmaxxing but I could maintain it forever

[Jendra._]

I've been lean before, but because of stress now I could only maintain at 20%+ bf

 

[Deleted member 23558]

Selegiline

 

[PsychoDsk]

pussy

 

[WhiteGoodman]

If you can only maintain 20% bf you're either riddled with estrogen or the laziest cunt on the planet.

 

[Infinite]

Just do what Ai Hoshino did, eat lower calories, but more importantly burn them through working out/sports/cardio
(Iirc she had like just a milkshake for a whole day)

 

[Deleted member 61903]

Pick up an active hobby and start some form of cardio.
Try walking more, 5km minimum per day. For me walking was the most effective way of losing a lot of weight. I eat a whole lot less too when I walk a lot too for some reason.
Eat less.

Are you a stress eater? I've had that issue before too.

 

[DalitBoss]

I've been lean before, but because of stress now I could only maintain at 20%+ bf

Gain more lean muscle mass and do more cardio. Make sure to eat a high protein diet too free from processed food and take care of endocrine system.

With this base, you will easily stay lean without starving yourself.