how to leanmaxxx asap

[Vergil.is]

from skinny fat (more on a skinny side)
to +- this bodyfat

ill start going to gym once they open again now i got time to leanmaxxx

6'1 73 kg ecto

ill start 1800 kcal a day+ going on bike everywhere
should i start with 1500? tbh

 

[Deleted member 9699]

just eat a lot of fiber to feel full on little calories
it'll also make you shit a lot which will make u lose weight
make sure you eat high protein so you feel more satiated

 

[Deleted member 8846]

 

[6’1cel]

from skinny fat (more on a skinny side)
to +- this bodyfat
View attachment 874672


ill start going to gym once they open again now i got time to leanmaxxx

6'1 73 kg ecto

ill start 1800 kcal a day+ going on bike everywhere
should i start with 1500? tbh

eat 2000 calories

 

[Vergil.is]

eat 2000 calories

I eat ~2000-2200 rn and my bodyfat was same for couple months now I gained 3 kg but its probably bone mass since im still growing

meaning I need to go a bit lower to start losing again+ add some cardio and go back to intervals 3x a week they help losing weight like crazy

 

[Deleted member 11295]

fasting and refeeding properly.