How to lengthen the ramus without surgery?

[Arseny]

I have a fairly attractive appearance, however my profile is just awful due to my short ramus. I am straightening my bite and teeth with braces now(I am 16 years old), but my ramus remains bad. I think it's because my chin barely sticks out at all. Maybe someone can give me some advice on how to fix this? Maybe there is a way to lengthen the ramus without surgery, or how to build up the bones on my chin. I am in need of this.

 

[Narcissus🥀]

DIY Ramus lengthening at home tutorial, thats what youre asking for saar?

 

[Arseny]

DIY Ramus lengthening at home tutorial, thats what youre asking for saar?

Is it possible to lengthen the lower jaw with any exercises at home? Or is there any way to build up the bones in the chin area? Yes, that is what i am asking for

 

[justaloser]

Is it possible to lengthen the lower jaw with any exercises at home? Or is there any way to build up the bones in the chin area?

bonesmash for half an hour

 

[Narcissus🥀]

Is it possible to lengthen the lower jaw with any exercises at home? Or is there any way to build up the bones in the chin area?

On a serious note, training a muscle over a long period of time could cause bone growth.

So if you do hard chewing consistently for over 2 years, you will not only gain muscle growth but maybe minor bone growth as well....

Obviously minor bone changes can alter a face, because after all its all just about a few millimeters of bone...

Now for the chin i think there is a muscle which you can train by making a duck face, perhaps if you could hypertrophy it, maybe it will grow.

 

[Narcissus🥀]

@Arseny give me a solution.

 

[Arseny]

bonesmash for half an hour

I used to build up bones with bonesmash only in the zygo area. I was able to do it successfully within six months. However, I had never considered bonesmash the chin. Do you know how often you should bonesmash that part of the face? And how long approximately should I expect to see results?

 

[Arseny]

@Arseny give me a solution.

Thanks, man. I think everything you wrote I'm going to try it out on myself. It sounds pretty rational, so I guess it's not over for me yet. Thank you again

 

[Boyoshutup]

I used to build up bones with bonesmash only in the zygo area. I was able to do it successfully within six months. However, I had never considered bonesmash the chin. Do you know how often you should bonesmash that part of the face? And how long approximately should I expect to see results?

Show results

 

[Arseny]

Show results

Sorry bro, I didn't take a before and after picture. But half a year ago my zigs were flat as a frying pan, and now I have pretty good cheekbones and more or less bulging bone. I don't stop working on it and I believe in the effectiveness of bonesmash, I want to get my zigs to perfection

 

[Boyoshutup]

Can u show now

Sorry bro, I didn't take a before and after picture. But half a year ago my zigs were flat as a frying pan, and now I have pretty good cheekbones and more or less bulging bone. I don't stop working on it and I believe in the effectiveness of bonesmash, I want to get my zigs to perfection

 

[Arseny]

Can u show now

The lighting is crap and my result is not that good, but still it's there. Literally half a year ago my face looked like I had NO ZIGO BONES. Again, the lighting is crap, but I think this photo shows something

 

[Boyoshutup]

The lighting is crap and my result is not that good, but still it's there. Literally half a year ago my face looked like I had NO ZIGO BONES. Again, the lighting is crap, but I think this photo shows something

Well its okay can improve more not everybody can have rira tier zygos

 

[Arseny]

Well its okay can improve more not everybody can have rira tier zygos

So do I have a fairly normal bone level in my zygo area?