how to look less tired

[Deleted member 1140]

how do i look less tired through the day?

i dont have nct or dark circles under eyes but i still look like im depressed eventho im not.

is it worth to vitamin max? i dont get many actually and only eat meat all day. also i fap daily that might be a reason

 

[samm735]

stop fapping, daily fapping makes me look and feel like shit ngl.

have had so much more energy since nofap, i dont buy into the muh superpowers shit but we were not designed to fap everyday, a lot of nutrients are lost, youre literally throwing away the most valuable resource in your body ofc youre gonna feel like shit

 

[paulie_walnuts]

have you tried sleeping?

 

[Deleted member 1140]

stop fapping, daily fapping makes me look and feel like shit ngl.

have had so much more energy since nofap, i dont buy into the muh superpowers shit but we were not designed to fap everyday, a lot of nutrients are lost, youre literally throwing away the most valuable resource in your body ofc youre gonna feel like shit

its so fucking addictive tho i do it since im 10 every single day without a few exceptions (school trips etc) but even there i went to the toilet to bust a nut.

cant i just fap and make sure i get those nutritions back from supplements? protein, zinc etc

 

[samm735]

its so fucking addictive tho i do it since im 10 every single day without a few exceptions (school trips etc) but even there i went to the toilet to bust a nut.

cant i just fap and make sure i get those nutritions back from supplements? protein, zinc etc

do you want to feel better or not, its a degenerate behaviour do you want to better yourself or sit there jerking off 2-3 times a day the choice is yours

 

[Framletgod]

its so fucking addictive tho i do it since im 10 every single day without a few exceptions (school trips etc) but even there i went to the toilet to bust a nut.

cant i just fap and make sure i get those nutritions back from supplements? protein, zinc etc

no man, the problem isnt the nutrition loss, its more that fapping rapes ur dopamine receptors and thats why u look depressed

 

[samm735]

no man, the problem isnt the nutrition loss, its more that fapping rapes ur dopamine receptors and thats why u look depressed

its both really, but dopamine hit takes precedence, theres a reason why as this sort of addiction proceeds the type of porn consumed gets more and more hardcore etc.

think when i was watching the ted bundy tapes with my ex, there was a scene where ted bundy was talking and saying that the one thing p much all the nutjobs in the prison had in common was a porn addiction.

 

[Joyride]

lemme guess you also have tonnes of acne/pimples? also this is obvious but get more sleep and stop eating salty foods.

 

[DarknLost]

Cold shower

 

[samm735]

a tip for helping with porn, download something like k9 blueshield, locks stuff like that behind a passcode and have someone you trust make that passcode and not tell you, so you literally cant access it on your pc etc

 

[Deleted member 1140]

lemme guess you also have tonnes of acne/pimples? also this is obvious but get more sleep and stop eating salty foods.

i get quite many pimples but i sleep at least 8 hours a day, now in holiday even more and dont eat very salty. but i eat a lot of sugar and chunk food

 

[Joyride]

i get quite many pimples but i sleep at least 8 hours a day, now in holiday even more and dont eat very salty. but i eat a lot of sugar and chunk food

yep. cut down on the meat and junk food etc. try a more cleaner diet. im not saying you cant eat junk food but just please cut that down. junk food has tonnes of salt. btw by any chance are you a mouth breather?

 

[samm735]

i get quite many pimples but i sleep at least 8 hours a day, now in holiday even more and dont eat very salty. but i eat a lot of sugar and chunk food

cut out dairy for spots

 

[xForgotMyName]

• better sleep(expose your self to bright day light in the day, blue light blockers(eg, f.lux) on all your screens at evening)
• eat only real food
• nofap(or at least no porn, just interact with real women, as nature intented before the tech nerd came up)

 

[Deleted member 1140]

yep. cut down on the meat and junk food etc. try a more cleaner diet. im not saying you cant eat junk food but just please cut that down. junk food has tonnes of salt. btw by any chance are you a mouth breather?

i only breath mouth breath during night sometimes but i got good forwarth growth and bones

 

[Joyride]

cut out dairy for spots

right forgot about the dairy. cut that shit out. only drink milk and dont eat unnecessary dairy products like ice cream, cheese or butter

i only breath mouth breath during night sometimes but i got good forwarth growth and bones

what do you mean by sometimes? when you wake up do u have a dry mouth?

 

[Deleted member 1140]

cut out dairy for spots

i already cut out milk products completely but i still take whey protein every other day (with water)

right forgot about the dairy. cut that shit out. only drink milk and dont eat unnecessary dairy products like ice cream, cheese or butter

what do you mean by sometimes? when you wake up do u have a dry mouth?

i mean that i sometimes wake up and have a dry mouth and sometimes do but during the day i never mouth break

 

[Joyride]

i already cut out milk products completely but i still take whey protein every other day (with water)

i mean that i sometimes wake up and have a dry mouth and sometimes do but during the day i never mouth break

u might need to get that shit checked up. your sinus might be blocked and hence restricting your access of breathing through your nose. you may have a mild condiiton of sleep apnea. not saying u have any sinus problems tho because u said u never mouth breathe during the day, but its not a good sign when you wake up with a dry mouth. theyre common cases of mouth breathing which leads to sleep deficiency

 

[Deleted member 1140]

u might need to get that shit checked up. your sinus might be blocked and hence restricting your access of breathing through your nose. you may have a mild condiiton of sleep apnea. not saying u have any sinus problems tho because u said u never mouth breathe during the day, but its not a good sign when you wake up with a dry mouth. theyre common cases of mouth breathing which leads to sleep deficiency

i always wake up with a full nose so its no surprise that i mouth breath. i also had a deviated septum surgery a few years ago

 

[Mewcel]

Try growing ur maxilla

 

[Deleted member 1140]

Try growing ur maxilla

as i said i have good undereye support, no dark circles and barely any upper eyelid exposure.

its my eyes that look low energy as fuck

 

[samm735]

as i said i have good undereye support, no dark circles and barely any upper eyelid exposure.

its my eyes that look low energy as fuck

thats from the fapping, my eyes look low energy when I fap multiple times, when i dont they have somewhat of a sparkle to them

 

[Deleted member 1140]

thats from the fapping, my eyes look low energy when I fap multiple times, when i dont they have somewhat of a sparkle to them

i will definitely try. however im still meant to fap sometimes without porn right? my grandpa had prostate cancer i dont wanna get the same shit

 

[Deleted member 206]

Dopamine fasting helps. Stop masturbation, listening to music, watching content, eating junk food. It‘s hard to cut them out completely. You can try reducing them and get your dopamine from hanging out, having sex or doing some sports. Waking up early and eating breakfast is also helpful.

 

[Deleted member 1140]

Dopamine fasting helps. Stop masturbation, listening to music, watching content, eating junk food. It‘s hard to cut them out completely. You can try reducing them and get your dopamine from hanging out, having sex or doing some sports. Waking up early and eating breakfast is also helpful.

why is listening to music bad? or watching content

 

[Deleted member 206]

why is listening to music bad? or watching content

Because its easily accessible dopamine, which gets abused excessively. You can get it by pressing some buttons and often times listening to a single song or watching a single video won‘t do it so you keep going. Therefore your dopamine levels are constantly high and as a result your reward/motivation center is fucked up. Things which gave u joy before is getting boring, because they don‘t give you the same dopamine levels as when you rush through tons of content at once.

 

[Deleted member 1140]

Because its easily accessible dopamine, which gets abused excessively. You can get it by pressing some buttons and often times listening to a single song or watching a single video won‘t do it so you keep going. Therefore your dopamine levels are constantly high and as a result your reward/motivation center is fucked up. Things which gave u joy before is getting boring, because they don‘t give you the same dopamine levels as when you rush through tons of content at once.

makes sense thank you

 

[Deleted member 2227]

u might need to get that shit checked up. your sinus might be blocked and hence restricting your access of breathing through your nose. you may have a mild condiiton of sleep apnea. not saying u have any sinus problems tho because u said u never mouth breathe during the day, but its not a good sign when you wake up with a dry mouth. theyre common cases of mouth breathing which leads to sleep deficiency

Holy shit, I probably have it, I mean, I don't look depressed but unhealthy
my nose is constantly clogged, I wake up with a dry mouth sometimes, but somehow I wake up breathing through my nose
I booked an allergist for August 1st anyway.

 

[Joyride]

Holy shit, I probably have it, I mean, I don't look depressed but unhealthy
my nose is constantly clogged, I wake up with a dry mouth sometimes, but somehow I wake up breathing through my nose
I booked an allergist for August 1st anyway.

Please do!